Wellness Blog

Fabulous Fungi: Embracing Mushrooms as Nutraceuticals

Posted by Ian D. Ravensdale

June 23, 2017 at 10:55 AM

Yes Wellness Blog - Fabulous Fungi: Embracing Mushrooms as Nutraceuticals Round here, most of us have our first introduction to mushrooms while discovering meadow mushrooms or eastern flat-topped agaricus growing in the backyard of our childhood homes. They’re definitely visually intriguing as they stand there conspicuously in a sea of green grass, and it’s quite natural to pick one or more of them and take them inside to show Mom and Dad what you’ve found in the backyard.
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Topics: Adrenal Exhaustion, Nutrition, Women's Health, Men's Health, Wellness, Nootropics, Body, supplementation

Smart Under the Sun: The Benefits of Natural Sun Care Products

Posted by Ian D. Ravensdale

June 20, 2017 at 10:55 AM

Yes Wellness Blog - Smart Under the Sun: The Benefits of Natural Sun Care Products Human beings were designed to spend a lot of time in the sun, and in fact the vast majority don’t do so nearly enough. That’s a reflection of our nearly entire departure from a hunter gatherer life if you want to stick to the evolutionary perspective angle, but from a more literal one most of us work indoors and are far too sedentary overall.
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Topics: Women's Health, Men's Health, Body, Skincare

Is Biotin and Collagen Good for Hair?

Posted by Ian D. Ravensdale

June 16, 2017 at 10:55 AM

Yes Wellness Blog - Is Biotin and Collagen Good for Hair? While it may not work out that way, a thick and lustrous head of healthy hair is desirable for both men and women all through life. Yes, it’s the male sex that tends to encounter challenges more prominently there as they age with androgenic alopecia and the like, but it’s also true that many women become concerned about the overall robustness of their hair growth as they also move out of the physical primes of their lives.
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Topics: Products, Vitamins and Minerals, Beauty, supplementation

Multivitamin Considerations While Nursing

Posted by Ian D. Ravensdale

June 13, 2017 at 11:04 AM

Yes Wellness Blog - Multivitamin Considerations While Nursing The majority of women are thrilled following the birth of a child, and primarily for the joy of starting or adding to a family and finally starting life with your wonderful new baby. The fact that the physical challenges that come with pregnancy have come to an end also plays a role in their being as happy as they are, and most of them will see nursing their newborn to be not nearly as daunting a challenge as having carried that little one for a full 9-month term.
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Topics: Women's Health, Body

Get Your Greens & Keep Your Taste Buds Happy

Posted by Ian D. Ravensdale

June 9, 2017 at 10:55 AM

Yes Wellness Blog - Get Your Greens & Keep Your Taste Buds Happy

You may or not be a believer in the green superfoods mania that’s taken hold across North America, but there’s no debating this fact; humans have evolved to be omnivores, and our lack of incisor teeth (among other indicators) is evolutionary proof that we are more designed to be herbivores and frugivores than carnivores within the omnivorous spectrum.

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Topics: Diet, Nutrition, Women's Health, Men's Health, Wellness, Recipes, supplementation

Adsorbing – Not Absorbing: Why Activated Charcoal is Big These Days

Posted by Ian D. Ravensdale

June 6, 2017 at 10:55 AM

Yes Wellness Blog - Adsorbing – Not Absorbing: Why Activated Charcoal is Big These Days You’d pretty much need to have been living under a rock to not have heard of activated charcoal these days. That might be easy to say coming from a health and wellness aficionado, but in truth it’s been fairly prominent in the media and across a whole host of subject matters online too. Many people will have seen it promoted as a natural way to whiten your teeth – and yes, it’s great for that – but there’s a whole host of other ‘cleaning’ applications for it too, and many of them are much more beneficial in the big picture of overall body health.
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Topics: Yes Wellness News, Nutrition, detox, Body, Skincare

The Best Red: Eating to Nourish Your Blood

Posted by Ian D. Ravensdale

June 2, 2017 at 11:02 AM

Yes Wellness Blog - The Best Red: Eating to Nourish Your Blood Your body is comprised of a collection of individual parts and components that all work together in collective unison very impressively. It’s quite fair to say, however, that none of them are as integral to the others overall quite like the blood. That’s because it’s always on the move, being pumped out and circulated by your heart to deliver all the sustenance the organs, muscles, sinews and even bones need to be at their best.
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Topics: Diet, Nutrition, Body, supplementation

Vitality from Deep Inside: Stem Cell Activation Therapy at Home

Posted by Ian D. Ravensdale

May 30, 2017 at 10:58 AM

Yes Wellness Blog - Vitality from Deep Inside: Stem Cell Activation Therapy at Home Stem Cell Therapy is something of a buzz topic in health and wellness circles these days, and there’s some real substance to that as clinical research into stem therapy benefits has expanded dramatically over recent years. With that expansion has come the realization that individuals can gain some of the benefits of stem cell therapy – and most notably the increased activation of your existing stem cells within your organs and bone marrow – right at home.
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Topics: Body, Skincare, Joint Pain, recovery

Amps Between The Ears: The Buzz About Bulletproof Coffee

Posted by Ian D. Ravensdale

May 26, 2017 at 10:55 AM

Yes Wellness Blog - Amps Between The Ears: The Buzz About Bulletproof Coffee Name yourself ‘Bulletproof’ in regards to pretty much anything, and you’re setting the bar really high in as far as expectations about the solidity of your product, service – whatever it may be. It had better be good! So in as far as Bulletproof Coffee is concerned, the reviews it’s drawing from people of differing ages and lifestyles suggests they haven’t overestimated themselves in naming their product.  
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Topics: Adrenal Exhaustion, Nootropics, Body, Recipes

Resist Reactions: Diet & Supplementation Choices to Curb Inflammation

Posted by Ian D. Ravensdale

May 23, 2017 at 10:55 AM

Yes Wellness Blog - Resist Reactions: Diet & Supplementation Choices to Curb Inflammation

Our immune and lymphatic systems can be the source of great displeasure and distress for the body, but they’re at or near the top of the list in as far as being indispensable to our overall health. Long story short, you really wouldn’t want to do without them, even if you could. When it comes to their role in inflammation, it’s really just a negative instance of a process that is wholly beneficial for the body the vast majority of the time.

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Topics: Fitness, Body, Joint Pain, training

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