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Wellness Blog

Healthy Recipes: Organic Zesty Quinoa Salad

Posted by Valentina R.

September 30, 2016 at 8:03 AM

There’s no better dish to showcase organic food than a salad

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Topics: Diet, Body, Organics

7 Compelling Reasons to Choose Organic Food

Posted by Dr. Paul Zickler

September 27, 2016 at 9:01 AM

Organic products tend to have a steeper price tag, which causes a debate if it is worth the extra cost. As a rising trend in recent years, organic food options have flooded the supermarket and here’s why:

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Topics: Diet, Body, Organics

6 Bodybuilding Tips To Get Past A Training Plateau

Posted by Trevor Lau

September 23, 2016 at 6:48 AM

Hard work and preservation are two pillars of muscle growth but sometimes your determination isn’t enough to push you over the top. Here are some areas of your workout that may need some improvement to keep your muscle mass growing.

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Topics: Fitness, Body

Why is Maca the Next Big Thing in Health?

Posted by Trevor Lau

September 20, 2016 at 8:51 AM

One of the only crops that can survive the harsh conditions and high altitude in the Andes Mountains is the Maca root.

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Topics: Sex, Diet, Women's Health, Body

What Do You Need To Know When Buying Organics? [Infographic]

Posted by Trevor Lau

September 16, 2016 at 8:11 AM

The benefits of organic foods are intuitive; we all know that the fewer chemicals we put into our bodies, the healthier we become

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Topics: Diet, Enironmental, Body, Organics

Is Junk Food More Deadly Than Smoking?

Posted by Dr. Paul Zickler

September 13, 2016 at 8:47 AM

Why are the foods that make us feel better – the foods that fuel our cravings – typically junk food?

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Topics: Diet, Weight Loss, Body

Healthy Recipes: Banana Oat Flourless Muffins (Gluten-Free)

Posted by Valentina R.

September 6, 2016 at 10:20 AM

When the aromas of ripened bananas takes over my kitchen, my family knows it’s time to expect some muffins.

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Topics: Diet, Nutrition, Weight Loss

4 Ways Fitness Trackers Make You Healthier

Posted by Trevor Lau

August 30, 2016 at 9:24 AM

Isn’t a FitBit just a glorified pedometer? The short answer is no.

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Topics: Diet, Fitness, Body

Healthy Recipes: Vegan Gluten-Free Black Bean Brownies

Posted by Valentina R.

August 26, 2016 at 10:11 AM

Rich chocolatey desserts never survive long at home, which is why I had to find a healthier version

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Topics: Diet, Body, Recipes

The Do’s and Don’ts of a Gluten-Free Diet

Posted by Dr. Paul Zickler

August 23, 2016 at 9:12 AM

Contemplating going gluten-free to improve your health?

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Topics: Diet, Nutrition, Body

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