Wellness Blog

The Pursuit of a Good Night's Sleep

Posted by Ian D. Ravensdale

March 24, 2017 at 1:56 PM

Yes Wellness Blog - The Pursuit of a Good Night's Sleep

Many aspects of life here in the 21st century aren’t conducive to falling asleep more easily and getting a better night’s sleep.

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Topics: Sleep, rest

Saying No to Stress

Posted by Ian D. Ravensdale

March 21, 2017 at 10:15 AM

Yes Wellness Blog - Saying No to Stress

 It’s helpful to understand that being stressed is more than a just bothersome mental state you’re subjected to from time to time. Being stressed promotes a number of physiological changes in the body, and they can be particularly harmful to your health.

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Topics: Stress, Products, Wellness

Kava Kava: Wonderfully Therapeutic, Infinitely Controversial

Posted by Ian D. Ravensdale

March 14, 2017 at 2:13 PM

Yes Wellness Blog - Kava Kava: Wonderfully Therapeutic, Infinitely Controversial

It's perfectly natural to find yourself 'wound up' and feeling tense, especially with the particularly hectic nature of modern life. Some of us relieve ourselves of stress and anxiety more effectively than others.

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Topics: Stress, Sex, Sleep, Wellness, Mind Body Spirit

4 Important Tips to Find the Healthiest Snacks

Posted by Valentina R.

February 28, 2017 at 7:54 AM

Yes Wellness Blog - 4 Important Tips to Find the Healthiest Snacks

Why is snacking the hardest issue to target when attempting to follow a diet? The satisfaction we get from eating a delicious snack is hard to replace. Making a healthy meal that tastes great sometimes feels like an easier task than cutting back on snacks. 

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Topics: Diet, Body, Recipes

Is Canola Really a Healthy Cooking Oil?

Posted by Dr. Paul Zickler

February 21, 2017 at 9:57 AM

Yes Wellness Blog - Is Canola Really a Healthy Cooking Oil?

What is the mysterious canola oil?

Often marketed as the world’s healthiest vegetable oil, canola oil was created with the backing of the Canadian government as a natural oil

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Topics: Diet, Body

3 Simple Ways to Prevent Heart Disease

Posted by Dr. Paul Zickler

February 17, 2017 at 11:40 AM

Yes Wellness Blog - 3 Simple Ways to Prevent Heart Disease

Take care of your heart, don’t let it fall apart.

Almost 7 percent of all Canadians live with coronary heart disease, a condition where there is a blockage or narrowing of the arteries that supply blood to the heart.

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Topics: Diet, Body, Cardiovascular Health

8 Important Ingredients In Nootropic Supplements

Posted by Dr. Paul Zickler

February 14, 2017 at 10:17 AM

Yes Wellness Blog - 8 Important Ingredients In Nootropic Supplements


Recall a time when working, studying, or competing when you were exceptionally productive and try to imitate that feeling. It’s hard right? Reproducing this feeling is the premise behind a group of supplements whose roots come from the Greek words nous meaning “mind” and trepin which means to “bend”.

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Topics: Nootropics, Mind Body Spirit

9 Natural Ways to Improve Your Sex Life

Posted by Dr. Paul Zickler

February 10, 2017 at 2:41 PM

Yes Wellness Blog - 9 Natural Ways to Improve Your Sex Life

Biohacking for improved mental and physical performance has become an increasingly common activity. Taking natural supplements to get the most out of your body in your daily life is a safe and effective way to achieve optimal performance

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Topics: Sex, Body

Your Poop Is A Window Into Your Health

Posted by Trevor Lau

February 7, 2017 at 7:46 AM

Yes Wellness Blog - Your Poop Is A Window Into Your Health

When should you look more into your poop?


Talking about your poop is often an awkward but important subject.

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Topics: Products, Diet, Body

Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Posted by Valentina R.

February 3, 2017 at 9:18 AM

Yes Wellness Blog - Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Snacking goes hand-in-hand with football and there is no day that better exemplifies this fact than Super Bowl Sunday. For the day of the Big Game, you will need big recipes and that usually means loads of carbohydrates, added sugars, sodium, and calories – a mixture that your body will regret on Monday. Maybe it’s time to consider a healthier Super Bowl lineup.

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Topics: Recipes, Organics

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