Wellness Blog

Is Canola Really a Healthy Cooking Oil?

Posted by Dr. Paul Zickler

February 21, 2017 at 9:57 AM

Yes Wellness Blog - Is Canola Really a Healthy Cooking Oil?

What is the mysterious canola oil?

Often marketed as the world’s healthiest vegetable oil, canola oil was created with the backing of the Canadian government as a natural oil

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Topics: Diet, Body

3 Simple Ways to Prevent Heart Disease

Posted by Dr. Paul Zickler

February 17, 2017 at 11:40 AM

Yes Wellness Blog - 3 Simple Ways to Prevent Heart Disease

Take care of your heart, don’t let it fall apart.

Almost 7 percent of all Canadians live with coronary heart disease, a condition where there is a blockage or narrowing of the arteries that supply blood to the heart.

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Topics: Diet, Body, Cardiovascular Health

8 Important Ingredients In Nootropic Supplements

Posted by Dr. Paul Zickler

February 14, 2017 at 10:17 AM

Yes Wellness Blog - 8 Important Ingredients In Nootropic Supplements


Recall a time when working, studying, or competing when you were exceptionally productive and try to imitate that feeling. It’s hard right? Reproducing this feeling is the premise behind a group of supplements whose roots come from the Greek words nous meaning “mind” and trepin which means to “bend”.

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Topics: Nootropics, Mind Body Spirit

9 Natural Ways to Improve Your Sex Life

Posted by Dr. Paul Zickler

February 10, 2017 at 2:41 PM

Yes Wellness Blog - 9 Natural Ways to Improve Your Sex Life

Biohacking for improved mental and physical performance has become an increasingly common activity. Taking natural supplements to get the most out of your body in your daily life is a safe and effective way to achieve optimal performance

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Topics: Sex, Body

Your Poop Is A Window Into Your Health

Posted by Trevor Lau

February 7, 2017 at 7:46 AM

Yes Wellness Blog - Your Poop Is A Window Into Your Health

When should you look more into your poop?


Talking about your poop is often an awkward but important subject.

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Topics: Products, Diet, Body

Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Posted by Valentina R.

February 3, 2017 at 9:18 AM

Yes Wellness Blog - Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Snacking goes hand-in-hand with football and there is no day that better exemplifies this fact than Super Bowl Sunday. For the day of the Big Game, you will need big recipes and that usually means loads of carbohydrates, added sugars, sodium, and calories – a mixture that your body will regret on Monday. Maybe it’s time to consider a healthier Super Bowl lineup.

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Topics: Recipes, Organics

The Unknown Natural Treatment for the Cold and Flu

Posted by Trevor Lau

January 31, 2017 at 8:04 AM

Yes Wellness Blog - The Unknown Natural Treatment for the Cold and Flu

Most people already know to boost immunity by loading up on Vitamin C, Vitamin D, and zinc during cold and flu season. These nutrients can help with prevention or– if you are already sick– reducing the severity and duration of the sickness. There are many natural ways to fight the flu, but one of the best kept secrets is the effect of xylitol for sinus and throat care.

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Topics: Body, Cold and Flu

Why Henna Hair Dye Is The Biggest Thing In Natural Products

Posted by Dr. Paul Zickler

January 24, 2017 at 7:43 AM

Yes Wellness Blog - Why Henna Hair Dye Is The Biggest Thing In Natural Products

Henna is a plant native to the Middle East used to colour skin and hair for thousands of years. In addition to creating beautiful tattoos on skin, henna is used as a hair dye that results in shiny and glossy hair.

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Topics: Beauty, Body, Organics

Healthy Recipes: Quinoa, Sweet Potato, and Kale Patties

Posted by Valentina R.

January 20, 2017 at 7:34 AM

Yes Wellness Blog - Healthy Recipes: Quinoa, Sweet Potato, and Kale Patties


These patties are golden brown fragrant snacks that just happen to disappear right after you place them down at the table. For a delicious and healthy snack that you can’t wait to toss into your mouth, try making quinoa, sweet potato and kale patties with a fresh yogurt dipping sauce. These pan-fried bite-sized treats make for a great appetizer or snack.

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Topics: Diet, Body, Recipes

Why You Need To Stop Buying Bottled Water

Posted by Dr. Paul Zickler

January 17, 2017 at 8:05 AM

Yes Wellness Blog - Why You Need To Stop Buying Bottled Water

 Is water that comes out of our taps really that bad for you?

The risks associated with drinking bottled water far outweigh the perceived benefits.

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Topics: Diet, Body, Environment,

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