Wellness Blog

Why You Need To Stop Buying Bottled Water

Posted by Dr. Paul Zickler

January 17, 2017 at 8:05 AM

Yes Wellness Blog - Why You Need To Stop Buying Bottled Water

 Is water that comes out of our taps really that bad for you?

The risks associated with drinking bottled water far outweigh the perceived benefits.

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Topics: Diet, Body, Environment,

8 Supplements That Help You Get Your Ideal Weight

Posted by Dr. Paul Zickler

January 12, 2017 at 8:04 AM

Yes Wellness Blog - 8 Supplements That Help You Get Your Ideal Weight

A New Year’s goal that we could all use a helping hand with is weight management. Our ideal weight not only makes us feel good, but is associated with a lower risk to a number of conditions such as joint pain, cardiovascular disease, and diabetes.

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Topics: Diet, Weight Loss, Body

Why Organic Seasonings Are Worth The Money

Posted by Valentina R.

January 4, 2017 at 8:05 AM

Yes Wellness Blog - Why Organic Seasonings Are Worth The Money

Exploring my kitchen cabinets will expose a chaos of herbs and spices used in many of my culinary masterpieces and failures. In an earlier and less experienced time, I would reach for the basics: salt and pepper, but as my recipes grew, so did the array of seasoning options in my spice cabinet. Perpetually concerned for potential health impacts, one of the first questions I had was:

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Topics: Diet, Body

Why You Should Use Natural Makeup

Posted by Ashlynn D.

December 27, 2016 at 9:04 AM

Yes Wellness Blog - Why You Should Use Natural Makeup

Safety is a growing and important concern when determining what makeup to use. Your health is affected by everything you put into and on your body – including makeup that stays on your skin for hours. Your skin is an organ that absorbs the compounds that lies on its surface – whether it is natural ingredients or toxins. The skin acts like a barrier to foreign products, but it only keeps a portion of the toxins out, absorbing some into your bloodstream. Minimizing your exposure to toxins is the most effective way to protect yourself and one way to do that is using natural makeup.

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Topics: Beauty, Body

A Festive Eggnog Latte Recipe to Spread Holiday Cheer

Posted by Valentina R.

December 23, 2016 at 8:04 AM

Yes Wellness Blog - A Festive Eggnog Latte Recipe to Spread Holiday Cheer

If you are anything like me, the holidays are a hectic mess of holiday parties, shopping, and family gatherings. There are trees to erect, gifts to wrap, and children to calm. Make sure to take time for your own relaxation

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Topics: Stress, Recipes

5 Amazing Health Benefits of Essential Oils

Posted by Dr. Paul Zickler

December 20, 2016 at 8:34 AM

Yes Wellness Blog - 5 Amazing Health Benefits of Essential Oils

Have you ever walked into a room that smells great and immediately feel more relaxed? That is only one of the many uses of aromatherapy. In fact, aromatherapy is more than just a nice fragrance

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Topics: Stress, cleanse, Body

The 7 Best Supplements to Manage Holiday Stress

Posted by Dr. Paul Zickler

December 13, 2016 at 8:32 AM

Yes Wellness Blog - The 7 Best Supplements to Manage Holiday Stress

Stress stemming from the holidays can come from a number of sources: family, finances, time management, cooking, hosting events, and a number of other activities that take you out of the comfort of a normal routine.

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Topics: Stress, Diet, Body

What is the Danger of Chewing Gum and How to Overcome it

Posted by Dr. Paul Zickler

December 6, 2016 at 7:05 AM

Yes Wellness Blog - What is the Danger of Chewing Gum and How to Overcome it


For something that can be worked over and over in your mouth for hours, it is surprising how little people actually know about the ingredients in their gum. Since gum is rarely swallowed, you may pay less attention to the effects of certain ingredients on your body

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Topics: Products, Diet, Fresh Yes Picks

Why You Should be Ecstatic to Recycle Bags of Plastic

Posted by Trevor Lau

November 29, 2016 at 10:04 AM

Yes Wellness Blog - Why You Should be Ecstatic to Recycle Bags of Plastic

North America and Europe alone uses 3 to 4 trillion plastic bags every year and while the convenience of plastic bags are of a high value, the rarity of people recycling plastic bags causes severe harm.

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Topics: Products, Environment,

6 Ways to Cure Indigestion This Holiday Season

Posted by Trevor Lau

November 22, 2016 at 8:02 AM

Yes Wellness Blog - 6 Ways to Cure Indigestion This Holiday Season

Holiday season is upon us and that means more time spent with your family and around the table with delicious, tempting food

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Topics: Diet, detox, Body

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