Wellness Blog

Turn The Tables On The Emerging Iron Deficiency Epidemic

Posted by Melanie Laing

May 17, 2018 at 10:16 AM

Yes Wellness Blog - Turn The Tables On The Emerging Iron Deficiency Epidemic

Turn The Tables On The Emerging Iron Deficiency Epidemic

There is an epidemic underway that is affecting energy, mood, sex drive, HAIR and ambition - unfortunately, more so in women than in men: the iron deficiency epidemic.

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Topics: Iron Supplements, Iron Deficiency, Iron Deficiency Anemia, Anemia

Ecstatic Over Essential Oils In The Age Of Anxiety

Posted by Melanie Laing

May 2, 2018 at 9:00 AM

Yes Wellness Blog - Ecstatic Over Essential Oils In The Age Of Anxiety

 

May is the month where we focus on MOM, being a mom myself, I know first hand just how important it is to relax, unwind and simply breathe. Being a mom, I can also vouch for just how difficult it can be to simply breathe or ‘relax’… enter essential oils and essential oil diffusers

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Topics: Essential Oils, Aromatherapy Essential Oils

Magnesium Supplements: Why Are They Monumental To Your Health?

Posted by Melanie Laing

April 11, 2018 at 9:00 AM

Yes Wellness Blog - Magnesium Supplements: Why Are They Monumental To Your Health?

Magnesium. Why is it so tough to get enough?

Magnesium is one of those hard working minerals that simply doesn’t get the attention it deserves. Health Canada says almost half of all Canadians are deficient in this crucial mineral, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a few.

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Topics: magnesium, magnesium bisglycinate, magnesium deficiency, magnesium supplements

Prenatal supplements, the remarkably blissful benefits

Posted by Melanie Laing

April 5, 2018 at 9:00 AM

Yes Wellness Blog - Prenatal supplements, the remarkably blissful benefits

Discover the remarkably blissful benefits of Prenatal supplements...

From “What to expect when you’re expecting”, to the endless advice from mom ~ it can be tough to navigate the do’s and don'ts when growing your very own human.

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Topics: Prenatal Supplements, Prenatal Vitamins, Vitamin K2, Pregnancy

Three Brains: Recommended Reads

Posted by Melanie Laing

March 29, 2018 at 9:00 AM

Yes Wellness Blog - Three Brains: Recommended Reads

Wellness Warrior’s Recommended Reads - Did you know you have three brains? Yes, you read that right! You have three brains – your HEAD brain, your HEART brain, and your GUT brain.

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Topics: Heart Brain, Gut Brain, Head Brain, Three Brains, Recommended Reads

Can Omega-3 stabilize mood? ~ Beating the frantic bipolar prison

Posted by Melanie Laing

March 28, 2018 at 9:00 AM

Yes Wellness Blog - Can Omega-3 stabilize mood? ~ Beating the frantic bipolar prison

Can you fight bipolar disorder without medication?

 

The term “Bipolar Disorder” actually describes four different disorders which range in phase severity and how quickly someone's mood cycles between phases.

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Topics: omega 3, EPA and DHA, manic depression, mood disorder, manic episode, complementary alternative medicine, Omega-3 fatty acids, CAM practitioners, Bipolar Disorder, Ketogenic diets

Behind The Scenes In B-Deficiency

Posted by Melanie Laing

March 27, 2018 at 9:15 AM

Yes Wellness Blog - Behind The Scenes In B-Deficiency

 Turn the tables on that bumbling B-deficiency

While all vitamins are required for optimal brain health and function, there are a few that stand out above the rest.

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Topics: biotin, B Deficiency, riboflavin, vitamin B12, folic acid, thiamine, niacin, pyridoxine, depression, B complex, Vitamin B1, Vitamin B6

High Cortisol Levels - The Good, Bad, And Down-right Ugly Effects

Posted by Melanie Laing

March 22, 2018 at 9:00 AM

Yes Wellness Blog - High Cortisol Levels - The Good, Bad, And Down-right Ugly Effects

HIGH CORTISOL LEVELS - The Good, Bad, And Down-right Ugly Effects

Cortisol, known as the “fight or flight hormone”, has the amazing ability to set of a plethora of changes in the body if it is too high or too low. Also known as “The Stress Hormone”, this chemical can be difficult to keep in balance - luckily nature has an app for that!

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Topics: Adaptogens, Pantethine, Vitamin C, Ashwagandha, Licorice, Siberian Ginseng, fight or flight hormone, Rhodiola, Adrenal Glandulars, High Cortisol Levels, Stress Hormone

Recommended Reads - Lorna Vanderhaeghe

Posted by Melanie Laing

March 20, 2018 at 9:15 AM

Yes Wellness Blog - Recommended Reads - Lorna Vanderhaeghe

Wellness Warrior’s Words

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Topics: Women's Health, Lorna Vanderhaeghe, A-Z Woman's Guide

Fantastic Turmeric Benefits For You That Pummel Medications

Posted by Melanie Laing

March 15, 2018 at 9:00 AM

Yes Wellness Blog - Fantastic Turmeric Benefits For You That Pummel Medications

Fantastic Turmeric Benefits for you that Pummel Medications

 

Turmeric and inflammation go together like peas and carrots, sun and sand or bacon and eggs. Turmeric is a powerful weapon against inflammation, it offers preventative health benefits in a wide variety of ailments which we will discuss in this article.

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Topics: Turmeric Benefits, Chronic Inflammation, Turmeric Supplements, curcumin, rheumatoid arthritis, Reduce inflammation

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