Magnesium. Why is it so tough to get enough?
Magnesium is one of those hard working minerals that simply doesn’t get the attention it deserves. Health Canada says almost half of all Canadians are deficient in this crucial mineral, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a few.
Discover the remarkably blissful benefits of Prenatal supplements...
From “What to expect when you’re expecting”, to the endless advice from mom ~ it can be tough to navigate the do’s and don'ts when growing your very own human.
Wellness Warrior’s Recommended Reads - Did you know you have three brains? Yes, you read that right! You have three brains – your HEAD brain, your HEART brain, and your GUT brain.
Can you fight bipolar disorder without medication?
The term “Bipolar Disorder” actually describes four different disorders which range in phase severity and how quickly someone's mood cycles between phases.
EPA and DHA,
complementary alternative medicine,
Omega-3 fatty acids,
Turn the tables on that bumbling B-deficiency
While all vitamins are required for optimal brain health and function, there are a few that stand out above the rest.
HIGH CORTISOL LEVELS - The Good, Bad, And Down-right Ugly Effects
Cortisol, known as the “fight or flight hormone”, has the amazing ability to set of a plethora of changes in the body if it is too high or too low. Also known as “The Stress Hormone”, this chemical can be difficult to keep in balance - luckily nature has an app for that!
fight or flight hormone,
High Cortisol Levels,
Fantastic Turmeric Benefits for you that Pummel Medications
Turmeric and inflammation go together like peas and carrots, sun and sand or bacon and eggs. Turmeric is a powerful weapon against inflammation, it offers preventative health benefits in a wide variety of ailments which we will discuss in this article.
Revealing What Happens When You Take DHA Supplements
Just think about what life could be like with sharper thinking, more focused attention, and if you had more energy to burn...
Vitamins and Minerals,
Bacteria By The Billion Ain't All That Bad
From the air we breathe to the nutrients we absorb from the food we eat, we have bacteria to thank for keeping us alive on this planet. Bacteria is relentless, it survives in air, water, soil, ice and extreme heat. You find it on plants and even in your intestines..
serotonin in the gut,
garden of life probiotics,
what to look for in a probiotic