Wellness Blog

4 Ways You Can Care For Your Joints

Posted by Dr. Paul Zickler

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November 8, 2016 at 8:49 AM

old age walking senior joint pain.jpgAs a person grows older, many surrender to the idea that joint pain is a natural process of aging.How many times have you heard complaints about creaky or aching joints only to find out that the ailing person doesn’t completely know what is affecting them?

In fact, 19% of people reported chronic pain and 84% of that number reported taking over-the-counter drugs [1]. Pain medication should not be treated as a normal part of a daily routine, especially if the person is unclear about the cause for pain. When experiencing pain in areas around your body, it isn’t sufficient to just treat the pain, you need to know the source of the pain. Taking medication to alleviate the symptoms have side effects and may lead to more serious issues later in life. Learning the cause of pain can offer a number of other treatment options like exercise, supplements instead of medication, and joint replacement.


1. Get a Correct Diagnosisjoint pain checkup doctor diagnosis arthritis.jpg

There may be several reasons for joint pain and not all of them are chronic issues that require lifestyle changes, regular medication, or more serious treatments. An injury to the surrounding area of the joint or a tendon is treated differently than chronic arthritis, which is the inflammation of joints. There are over 100 different forms of arthritis that range from gout, an inflammatory arthritis in the feet, to rheumatoid arthritis, a benign joint disease.

2. Supplements not Medication

Supplements can be effective for helping with joint pain, but it is important to find the right supplement for your individual condition. Consult with a medical professional to see if supplements can provide a benefit for your joint pain.

Sierrasil Joint Formula14 is an all-natural mineral powder that helps support cartilage and joint function when associated with exercise and movement. SierraSil attracts and binds positively charged toxins, harmful bacteria and viruses as well as heavy metals, pesticides and other common chemical toxins, facilitating their safe removal from the body.

Bell Shark Cartilage for Join Relief contains bio-available, easy to absorb nutrition that helps nourish cartilage and optimize healthy joints. Shark cartilage has been used for the benefit of joint health because of the naturally occurring shark chondroitin, which helps maintain healthy bone structures and facilitate healthy joints. It is helpful for the “shock absorber” cartilage, which is one of the main problems for people suffering from osteoarthritis.

NutriStart JointStart works to rebuild cartilage and connective tissue to attempt to address the damage that causes joint pain. The supplement uses eggshell membrane and hyaluronic acid to reduce pain and help stop the degeneration of cartilage and cushioning tissue in the joints.

Another product useful for people with osteoarthritis is Genuine Health Fast Joint Care+ made with Biovaflex, a proven ingredient to improve the mobility and range of motion that can be compromised from joint pain or joint stiffness. Made from natural eggshell membrane, it is a great source of collagen, chondroitin, and hyaluronic acid – three ingredients known to support joint health.

3. Shed Excess Weight

Excess weight means more stress on the joints, which increases the chance of developing one of the more common chronic joint conditions, osteoarthritis, also known as the “wear-and-tear” form of arthritis. A study performed in 2005 on the correlation between overweight and obese adults developing osteoarthritis found that shedding just one pound of extra weight removed four pounds of pressure from the knees [2]. 

4. Start Exercising

A lack of exercise is another low-risk lifestyle change that can help with joint pain. It is a common occurrence that a victim of joint pain is caught in a cycle where hurting joints prevent physical activity, which leads to deteriorating muscles and a worsening condition. Low-impact exercises such as walking, biking, or water workouts are excellent sources of exercise without putting stress on joints. Physical therapy can also be very useful to get started into a physical activity routine that is appropriate for a person with joint pain.

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 [1] Joint Pain Not Inevitable With Age. WebMD. Retrieved from http://www.webmd.com/osteoarthritis/features/joint-pain-management-age#1

[2] Gentry, Teresa T. Benefits of Weight Loss. Arthritis Foundation. Retrieved from http://www.arthritis.org/living-with-arthritis/arthritis-diet/losing-weight/weight-joint-pain.php

Topics: Wellness, Body, Joint Pain

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