Losing weight and keeping it off requires more than simply a few adjustments to your diet. In order to achieve successful and permanent weight loss, you must change your entire lifestyle. This also requires a new outlook on food and your metabolism. Diets are temporary and involve a quick fix. Your weight loss goal should be a total lifestyle change that you will stick with for years to come. The following weight loss tips will help you achieve your goals, when you resolve to make them a daily part of your life:
1. Eat smaller meals frequently
Eating five or six small meals a day can keep your blood sugar levels steady and prevent you from crashing.” This is extremely important for those with diabetes and hypoglycemia. Smaller meals help you to keep track of calories easier and be more aware of the calories you are consuming. Smaller, more frequent meals also ensure balanced nutrition because you have ample opportunities to include the proper amounts of fruits, veggies, protein, etc.
Burning calories and raising your metabolism is simpler than you think. Moving doesn’t necessarily require a step aerobics class or lots of fancy equipment. There are plenty of activities that burn calories while completing necessary tasks. Cleaning your apartment, carrying your groceries up a few flights of stairs, or washing your car are all great activities that keep you moving.
Another great way to burn calories is walking. It’s simple, free, and gets you where you need to go. Walk to the store instead of driving or take a stroll around the park. You will get fresh air and your blood pumping.
2. Cut back on carbs
An excessive amount of carbs in the forms of sugar, bread and grains can lead to spiked levels in blood sugar. This means that when you eat a breakfast that solely consists of a bagel with jelly, you will probably be hungry three hours later and feel tired and cranky. Try adding protein to your meals and you will feel fuller longer. Balanced meals with less carbs also improve your mood.
3. Plan meals ahead of time
When you get home from a long day at work, the last thing you want to do is decide on what to cook, especially if you have a family. During the weekend, plan your meals for the entire week. Make a list and go the grocery store for everything that you will need during the week. It takes time to plan, but it will be worth it when you are ravenous and want a hearty meal in the morning and evening.
4. Avoid deprivation
A healthy diet consists of fats and sugars in small amounts, so treat yourself to foods that you love. Keep in mind that you should still eat organically, and treats such as ice cream and cookies can be enjoyed in moderation. They can even be eaten everyday in small amounts if you have a high metabolism. So don’t deprive yourself of the sweets that you love!