Whether you should or should not drink protein is a surprisingly common question amongst many women. There is one simple answer: YES! Protein is not reserved for people who are aiming to be fitness models or gym enthusiasts. Young to old, male or female you should be making an effort to consume more protein.
The benefits of drinking protein are plentiful, not to mention that protein helps women achieve a variety of health goals like losing weight, building mass, and increasing energy levels.
Protein helps you lose weight in two ways:
- By helping build muscle
- By suppressing your appetite