Wellness Blog

Christopher Davies

Christopher Davies is an all natural strongman athlete from North Vancouver. Having won the title of BC's Strongest Man two years in a row, Chris is inspired to push himself to achieve his dream of being able to compete at The World's Strongest Man competition. Chris believes that the keys to success when training include a combination of fitness, nutrition, and setting attainable goals.
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Recent Posts

Should Women Drink Protein?

Posted by Christopher Davies

May 20, 2014 at 10:16 AM

Yes Wellness Blog - Should Women Drink Protein?

Whether you should or should not drink protein is a surprisingly common question amongst many women. There is one simple answer: YES! Protein is not reserved for people who are aiming to be fitness models or gym enthusiasts. Young to old, male or female you should be making an effort to consume more protein.

The benefits of drinking protein are plentiful, not to mention that protein helps women achieve a variety of health goals like losing weight, building mass, and increasing energy levels. 

Losing Weight

Protein helps you lose weight in two ways:

  • By helping build muscle
  • By suppressing your appetite

Topics: Diet, Nutrition, Women's Health, Weight Loss, Build Mass, Ebook

BC's Strongest Man: Top 5 Supplements for Strength Training

Posted by Christopher Davies

January 22, 2014 at 10:40 AM

Yes Wellness Blog - BC's Strongest Man: Top 5 Supplements for Strength Training

As a strongman athlete, strength training is very important. Without training for strength, I would not be compete at a professional level. I am often asked, "Which supplements are the most beneficial." Below, I have included my top go-to supplements for strength.

Whey Protein

Protein is essential for strength training because it builds and rebuilds muscle tissues – after all, protein is the building block of muscle and serves as a storage unit for amino acids in the human body. Drinking protein before and after a workout is how I maintain and grow each muscle group. I also enjoy drinking protein in the evening because the high fat content slows absorption and allows the protein to stay longer in me, building and repairing my muscle.


Topics: Fitness, Nutrition

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