Wellness Blog

Dr. Paul Zickler

Dr. Paul Zickler has been a practicing physician for over forty years. His passion for health lies not only in western medicine, but also alternative and natural medicines. Dr. Zickler believes that in order to achieve optimal health, one needs to combine the best of western and natural world.
Find me on:

Recent Posts

Is Canola Really a Healthy Cooking Oil?

Posted by Dr. Paul Zickler

February 21, 2017 at 9:57 AM

Yes Wellness Blog - Is Canola Really a Healthy Cooking Oil?

What is the mysterious canola oil?

Often marketed as the world’s healthiest vegetable oil, canola oil was created with the backing of the Canadian government as a natural oil

more

Topics: Diet, Body

3 Simple Ways to Prevent Heart Disease

Posted by Dr. Paul Zickler

February 17, 2017 at 11:40 AM

Yes Wellness Blog - 3 Simple Ways to Prevent Heart Disease

Take care of your heart, don’t let it fall apart.

Almost 7 percent of all Canadians live with coronary heart disease, a condition where there is a blockage or narrowing of the arteries that supply blood to the heart.

more

Topics: Diet, Body, Cardiovascular Health

8 Important Ingredients In Nootropic Supplements

Posted by Dr. Paul Zickler

February 14, 2017 at 10:17 AM

Yes Wellness Blog - 8 Important Ingredients In Nootropic Supplements


Recall a time when working, studying, or competing when you were exceptionally productive and try to imitate that feeling. It’s hard right? Reproducing this feeling is the premise behind a group of supplements whose roots come from the Greek words nous meaning “mind” and trepin which means to “bend”.

more

Topics: Nootropics, Mind Body Spirit

9 Natural Ways to Improve Your Sex Life

Posted by Dr. Paul Zickler

February 10, 2017 at 2:41 PM

Yes Wellness Blog - 9 Natural Ways to Improve Your Sex Life

Biohacking for improved mental and physical performance has become an increasingly common activity. Taking natural supplements to get the most out of your body in your daily life is a safe and effective way to achieve optimal performance

more

Topics: Sex, Body

Why Henna Hair Dye Is The Biggest Thing In Natural Products

Posted by Dr. Paul Zickler

January 24, 2017 at 7:43 AM

Yes Wellness Blog - Why Henna Hair Dye Is The Biggest Thing In Natural Products

Henna is a plant native to the Middle East used to colour skin and hair for thousands of years. In addition to creating beautiful tattoos on skin, henna is used as a hair dye that results in shiny and glossy hair.

more

Topics: Beauty, Body, Organics

Why You Need To Stop Buying Bottled Water

Posted by Dr. Paul Zickler

January 17, 2017 at 8:05 AM

Yes Wellness Blog - Why You Need To Stop Buying Bottled Water

 Is water that comes out of our taps really that bad for you?

The risks associated with drinking bottled water far outweigh the perceived benefits.

more

Topics: Diet, Body, Environment,

8 Supplements That Help You Get Your Ideal Weight

Posted by Dr. Paul Zickler

January 12, 2017 at 8:04 AM

Yes Wellness Blog - 8 Supplements That Help You Get Your Ideal Weight

A New Year’s goal that we could all use a helping hand with is weight management. Our ideal weight not only makes us feel good, but is associated with a lower risk to a number of conditions such as joint pain, cardiovascular disease, and diabetes.

more

Topics: Diet, Weight Loss, Body

5 Amazing Health Benefits of Essential Oils

Posted by Dr. Paul Zickler

December 20, 2016 at 8:34 AM

Yes Wellness Blog - 5 Amazing Health Benefits of Essential Oils

Have you ever walked into a room that smells great and immediately feel more relaxed? That is only one of the many uses of aromatherapy. In fact, aromatherapy is more than just a nice fragrance

more

Topics: Stress, cleanse, Body

The 7 Best Supplements to Manage Holiday Stress

Posted by Dr. Paul Zickler

December 13, 2016 at 8:32 AM

Yes Wellness Blog - The 7 Best Supplements to Manage Holiday Stress

Stress stemming from the holidays can come from a number of sources: family, finances, time management, cooking, hosting events, and a number of other activities that take you out of the comfort of a normal routine.

more

Topics: Stress, Diet, Body

What is the Danger of Chewing Gum and How to Overcome it

Posted by Dr. Paul Zickler

December 6, 2016 at 7:05 AM

Yes Wellness Blog - What is the Danger of Chewing Gum and How to Overcome it


For something that can be worked over and over in your mouth for hours, it is surprising how little people actually know about the ingredients in their gum. Since gum is rarely swallowed, you may pay less attention to the effects of certain ingredients on your body

more

Topics: Products, Diet, Fresh Yes Picks

Subscribe to Email Updates