What we consume greatly influences our brain chemistry and function – making nutrition an important factor to the brain’s overall function, mood, and behavior. I think we can agree that most people want to improve their memory, mood, clarity and focus, while also protecting against mental decline, depression, anxiety and dementia. To support all brain functions, there are specific nutrients that you should ensure that you are getting. They include Vitamin B12, Acetyl L-Carnitine, Choline, GABA, 5HTP, and Vitamin B1. Let’s further explore these nutrients.