Wellness Blog

Patti Smyth RHN

Patti Smyth has always loved food…good food. She abandoned her successful 22-year career at Vancity and immersed herself in studies at the Canadian School of Natural Nutrition where she learned all about food--how best to prepare it and what it does inside the body. Having been a single mom, working mother for years, Patti knows first-hand the challenge in finding time and energy to put yourself and your health first. With her extensive knowledge about proper nutrition and years of personal experience preparing "good eats", Patti understands your choices and can help you implement the right healthy meal plans to live a full and vibrant life.

Recent Posts

7 Incredible Ways Blue Green Algae Enhances Your Health

Posted by Patti Smyth RHN

August 16, 2016 at 9:32 AM

Yes Wellness Blog - 7 Incredible Ways Blue Green Algae Enhances Your Health

 Blue-green algae gets its superfood status for its low-calorie, vitamin-rich and mineral dense profile.

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Topics: Diet, Nutrition, Wellness

Chlorella Detox: 6 Easy Steps For Beginners

Posted by Patti Smyth RHN

September 9, 2015 at 1:53 PM

Yes Wellness Blog - Chlorella Detox: 6 Easy Steps For Beginners


From weight loss and improved digestion to balancing hormones and deep detoxification, the benefits of a chlorella cleanse are just too good to ignore. If you’d like to do your own chlorella detox but have no idea where to start, have no fear. Our chlorella crash course will tell you all need to know about getting the very best out of these powerful little green algae!

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Topics: Diet, Nutrition, Wellness

Get Rid of Toxins Naturally With An Algae Detox

Posted by Patti Smyth RHN

September 9, 2015 at 1:47 PM

Yes Wellness Blog - Get Rid of Toxins Naturally With An Algae Detox

From chemicals in the water supply and hormones in cosmetics to dangerous pesticides in common foods, your body’s natural detoxification system definitely has its work cut out for it. A backlog of built up toxins can trigger symptoms like fatigue, aches, weight gain, inflamed or acne prone skin, depression, anxiety and an inability to focus, leaving you looking and feeling worse for the wear.

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Topics: Diet, Nutrition, Wellness

Spirulina VS Chlorella

Posted by Patti Smyth RHN

September 9, 2015 at 1:40 PM

Yes Wellness Blog - Spirulina VS Chlorella

From kale juice to daily wheatgrass shots, the craze for everything green is definitely here to stay. Powerful algae like spirulina and chlorella are quickly becoming popular as super greens because of their amazing health benefits, from protecting your heart to balancing your blood sugar and even helping you to get rid of cravings.

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Topics: Diet, Nutrition, Wellness

Amazing Ways Spirulina Lowers Cholesterol

Posted by Patti Smyth RHN

August 25, 2015 at 4:06 PM

Yes Wellness Blog - Amazing Ways Spirulina Lowers Cholesterol

You may never have heard of spirulina before, but if you’re struggling with high cholesterol, this type of blue-green algae could provide you with a natural way to boost your heart’s health.

Spirulina is a rich source of many nutrients and can also offer your amazing heart-protective antioxidant properties and proven cholesterol-lowering effects.

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Topics: Diet, Nutrition, Wellness

A Holistic Nutritionist’s Summer Grocery List

Posted by Patti Smyth RHN

July 2, 2015 at 3:02 PM

Yes Wellness Blog - A Holistic Nutritionist’s Summer Grocery List

As a Holistic Nutritionist, I engage in some pretty intimate conversations with people about food and lifestyle and more often than not I am asked, “What do you eat?” Without going into the gory details of my day-to-day life, I will share with you some basics that I have developed over the years. But first I must digress and tell you a little about me so you know where I am coming from.

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Topics: Diet, Nutrition, Fresh Yes Picks

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