Wellness Blog

Trevor Lau

Trevor is an writer currently enjoying the vibrant west coast life in Vancouver. He explores the world through food, photography, fitness, and most importantly, words. When not writing, Trevor can be found (or not found) on BC hiking trails, testing a new recipe, in the gym, or learning about the latest healthy trends.
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Recent Posts

Your Poop Is A Window Into Your Health

Posted by Trevor Lau

February 7, 2017 at 7:46 AM

Yes Wellness Blog - Your Poop Is A Window Into Your Health

When should you look more into your poop?


Talking about your poop is often an awkward but important subject.

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Topics: Products, Diet, Body

The Unknown Natural Treatment for the Cold and Flu

Posted by Trevor Lau

January 31, 2017 at 8:04 AM

Yes Wellness Blog - The Unknown Natural Treatment for the Cold and Flu

Most people already know to boost immunity by loading up on Vitamin C, Vitamin D, and zinc during cold and flu season. These nutrients can help with prevention or– if you are already sick– reducing the severity and duration of the sickness. There are many natural ways to fight the flu, but one of the best kept secrets is the effect of xylitol for sinus and throat care.

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Topics: Body, Cold and Flu

Why You Should be Ecstatic to Recycle Bags of Plastic

Posted by Trevor Lau

November 29, 2016 at 10:04 AM

Yes Wellness Blog - Why You Should be Ecstatic to Recycle Bags of Plastic

North America and Europe alone uses 3 to 4 trillion plastic bags every year and while the convenience of plastic bags are of a high value, the rarity of people recycling plastic bags causes severe harm.

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Topics: Products, Environment,

6 Ways to Cure Indigestion This Holiday Season

Posted by Trevor Lau

November 22, 2016 at 8:02 AM

Yes Wellness Blog - 6 Ways to Cure Indigestion This Holiday Season

Holiday season is upon us and that means more time spent with your family and around the table with delicious, tempting food

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Topics: Diet, detox, Body

Chlorella: A Simple Powder for Unparalleled Nutrition

Posted by Trevor Lau

November 15, 2016 at 8:53 AM

Yes Wellness Blog - Chlorella: A Simple Powder for Unparalleled Nutrition

Chemicals are a norm of industry and agriculture, with high concentrations emitted to create goods, as well as trace amounts in the products that we use. A large portion of these chemicals eventually end up in bodies of water.

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Topics: Diet, detox, Body

Why Movember is so Popular in Canada

Posted by Trevor Lau

November 1, 2016 at 8:19 AM

Yes Wellness Blog - Why Movember is so Popular in Canada

Movember originated in Australia as a fun concept developed by a group of friends who challenged each other to grow moustaches in November for charity. This idea has spread into a global phenomenon that raises funds to support men’s health and raises awareness for a number of cancers, most notably prostate cancer.

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Topics: Products, Men's Health, Body

5 Survival Tips For a Halloween Sugar Crash

Posted by Trevor Lau

October 25, 2016 at 8:49 AM

Yes Wellness Blog - 5 Survival Tips For a Halloween Sugar Crash

Sugar is my weakness. I wholeheartedly admit that Halloween is my favorite holiday

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Topics: Diet, cleanse, Body

6 Bodybuilding Tips To Get Past A Training Plateau

Posted by Trevor Lau

September 23, 2016 at 6:48 AM

Yes Wellness Blog - 6 Bodybuilding Tips To Get Past A Training Plateau

Hard work and preservation are two pillars of muscle growth but sometimes your determination isn’t enough to push you over the top. Here are some areas of your workout that may need some improvement to keep your muscle mass growing.

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Topics: Fitness, Body

Why is Maca the Next Big Thing in Health?

Posted by Trevor Lau

September 20, 2016 at 8:51 AM

Yes Wellness Blog - Why is Maca the Next Big Thing in Health?

One of the only crops that can survive the harsh conditions and high altitude in the Andes Mountains is the Maca root.

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Topics: Sex, Diet, Women's Health, Body

What Do You Need To Know When Buying Organics? [Infographic]

Posted by Trevor Lau

September 16, 2016 at 8:11 AM

Yes Wellness Blog - What Do You Need To Know When Buying Organics? [Infographic]

The benefits of organic foods are intuitive; we all know that the fewer chemicals we put into our bodies, the healthier we become

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Topics: Diet, Enironmental, Body, Organics

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