Fantastic Turmeric Benefits for you that Pummel Medications
Turmeric and inflammation go together like peas and carrots, sun and sand or bacon and eggs. Turmeric is a powerful weapon against inflammation, it offers preventative health benefits in a wide variety of ailments which we will discuss in this article.
What is turmeric used for?
In short… a whole heck of a lot!
Turmeric should be known as the proverbial pot of gold at the end of the rainbow, it has been used for centuries as treatment for a wide variety of disorders and most commonly in various recipes. This powerful anti-inflammatory herb is closely related to ginger (cousins of sort) and is native to Southeast Asia. Sometimes referred to as “Indian Saffron” because of its gorgeous golden colour, Turmeric’s active compound, curcumin, has been extensively studied for its many disease-fighting and preventative health benefits.
Let’s talk about inflammation and in turn answer your most common questions “What are the health benefits of turmeric? And What are some medical benefits and uses of turmeric?”
Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells and germs, and then begins the healing process. Inflammation is one of the root causes for many health concerns; these include metabolic syndrome, heart disease and even cancer. It has been shown to play a big role in cognitive decline and in rheumatoid arthritis. Turmeric’s powerful anti-inflammatory properties offer a protective benefit in all cases.
Turmeric has been shown to increase antioxidant capacity and to help fight free-radical damage. This is especially good for the immune system and for brain function. It has been shown to increase the body’s natural antioxidant capacity which boosts the body’s defense system.
Turmerics antioxidant properties can also benefit your appearance too by protecting the skin from free-radical damage like environmental pollutants, and we all know just how many pollutants we deal with on a daily basis.
What can be a pain reliever for rheumatoid arthritis?
Rheumatoid arthritis, sometimes referred to as rheumatoid disease, is a chronic (long lasting), progressive and disabling autoimmune disease that causes inflammation and pain in the joints, the tissue around the joints, and other organs in the body. Turmeric/Curcumin is known to ease joint pain - What is the difference between curcumin and turmeric? - Curcumin is a naturally occurring chemical compound that is found in the spice turmeric. The two words are sometimes used interchangeably, but the ‘technical’ difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.
Studies have shown promising results in the ability of turmeric and curcumin to manage pain and inflammation associated with arthritis. Curcumin has actually been proven to be more effective than Celebrex (an RX medication prescribed to arthritis patients) in treating arthritis pain. Curcumin is known to reduce inflammation by lowering histamine levels in the body and by stimulating adrenal glands to produce cortisone (the body’s natural pain killer).
Turmeric/Curcumin is said to alleviate pain from:
- Rheumatoid arthritis - caused by autoimmune dysfunction.
- Carpal tunnel syndrome
- Diverticulitis - by reducing the swelling of colon pockets (diverticula).
- Gallstones and kidney stones - by thinning out bile and reducing the formation of stones, or dissolving stones that are already formed.
- Backache - caused by muscular strain, sprains or pulls.
- Osteoarthritis - caused by mechanical wear and tear on joints.
Other healing uses for turmeric are said to include:
- Depression – works the same way as serotonin does in the brain.
- Diabetes – lowers blood sugar and increases insulin production.
- Fungal infections – contains at least 20 fungicidal compounds.
- Viral infections
- Psoriasis – regulates inflammatory proteins that are secreted by the immune system.
- Warts – has proven active against the papillomavirus.
- Atherosclerosis – reduces the formation of blood clots.
- Mental decline – Curcumin can bind with heavy metals such as cadmium and lead, thereby reducing the toxicity of these heavy metals and protecting the brain.
“How to avoid and prevent chronic inflammation?” And “What can be done to reduce inflammation in the body naturally?”
Turmeric is one of the staples of Ayurvedic medicine, the traditional healing art of India used over centuries. To get more turmeric into your diet:
- Use it to spice up main dishes such as chicken, turkey, rice, vegetables, beans, and soups.
- Add it to salad dressings, marinades, glazes, potatoes, smoothies, bone broth, eggs, and sautéed onions.
- Sprinkle it on cruciferous vegetables such as cauliflower, broccoli, Brussels sprouts, and kale. The phenethyl isothiocyanates in the crucifers combines with the curcumin in turmeric to prevent the growth of prostate cancer tumors.
- Add black pepper to enhance the bioavailability of curcumin.
- Drink turmeric tea or golden milk. *we have a great article showcasing turmeric tea.
Although adding turmeric to your diet is a great idea, it does take a very large amount in order to aid in the various medical ailments mentioned previously. It can be almost impossible to reap the benefits of this golden herb by diet alone, this is where supplements come in to play. New Chapter, was founded nearly 30 years ago out of a desire to bring the healing value of nature's botanicals into people's lives. They have two outstanding turmeric supplements, namely New Chapter Turmeric Force and New Chapter Turmeric Force Environmental Defense which would have you well on your way to accelerated health and wellness.
When dealing with chronic inflammation, it’s best to look at your diet and to avoid these common things that are associated with causing inflammation in the body.
Things to avoid if you have chronic inflammation:
Processed foods contain refined ingredients and artificial additives that are not generally good for our bodies, like high fructose corn syrup, artificial colors and preservatives, refined carbohydrates and trans fats.
Refined carbohydrates like sugars, white rice and refined or enriched flours, which are found in pizza crusts, bagels, most breads, crackers, packaged cereals, cookies, cakes, etc., actually lead to inflammation. A general rule, when it comes to food, “If it’s white - it’s not right”.
Foods that are deep-fried are usually cooked in cheap, hydrogenated oils, which turn into trans fats – the bad and most dangerous type of fat. Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.
Processed meats like hot dogs, bacon, sausage, salami and all deli meats are very high in unhealthy fats and in sodium.
Animal protein, from meats or dairy products, are hard for the body to metabolize. This puts a heavy burden on the kidneys, making it hard for them to eliminate waste products.
Sugar is found in most foods, natural and processed, so it's important to be aware of the fact that it’s not only found it your favourite candy bar but is lurking in abundance in your diet.
Omega-6 fatty acids
A healthy diet contains a balance of omega-3 and omega-6 fatty acids. It is recommended that you strive for a diet rich in omega-3 fatty acids, which are found in salmon, walnuts, flax seed, omega-3 eggs, etc.
Along with its host of benefits, there are some turmeric side effects that you should be aware of, particularly if you are taking an excessive amount of turmeric on a daily basis.
When you consume too much turmeric (moderation is key), or if you have an allergic reaction to this spice, it can result in the following:
- Excessive bleeding - the active ingredient is used in prevention of blood clotting, this is dangerous if you have pre-existing bleeding disorders.
- Low blood pressure - if used in combination with RX hypotension medication.
- Gastrointestinal problems - filler products in supplements may cause irritation to those with gluten intolerance or those with Celiac disease.
- Headaches - when using more than 500mg per day over an extended time.
- Iron deficiency - too much can cause suppression of iron absorption in the gut.
- GERD (gastroesophageal reflux disease) - too much can make this problem worse.
- Infertility - can cause a reduction in testosterone and low sperm motility, making it more difficult to conceive a child.
- Diabetes - For diabetics who want to keep a stable glucose level, excessive supplementation with turmeric can be very dangerous.
As previously mentioned, New Chapter have two outstanding turmeric supplements, namely New Chapter Turmeric Force and New Chapter Turmeric Force Environmental Defense which would have you well on your way to accelerated health and wellness. Also, with any supplement to your diet, Before using turmeric, it is important to take a few precautions, namely testing yourself for allergic reactions and speaking with your healthcare provider about pre-existing conditions.
If you found this article interesting and would like to know a bit more about some great natural supplements to benefit various areas of your life and health goals, you may want to check out our current promotions with New Chapter that can be located here.
Your greatest wealth is your health, “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue
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New Chapter Tumeric Force is the only tumeric product I could find with oil, a necessary ingredient to properly assimilate tumeric into the system.