Wellness Blog

How to Train Like an Olympian by Celebrity Fitness Trainer, Ramona Braganza

Posted by Ramona Braganza

February 7, 2014 at 8:00 AM

Ramona-Braganza-Yes-WellnessSoon the world will be captivated by the 2014 Winter Games in Sochi, Russia. The last Winter Games took place in Vancouver, Canada – a city I often find myself in working on film projects. It feels like only yesterday the city was buzzing with hopeful athletes and excited spectators cheering them over the finishing line. We all love watching our favorite events, and some of us even participate in the same sports.  While we all can't be Olympians, you can certainly take small and easy steps to get your body in gold medal shape.

Join me on Yes Wellness for the duration of the 2014 Winter Olympic Games with my guide on how you can train like an Olympian. You can look forward to:

  • Olympian training tips
  • Olympian nutrition trips
  • Motivation to get you in the olympian state of mind

It’s as easy as 3-2-1!

Check back tomorrow for part 1 my How to Train Like an Olympian Series on Yes Wellness.

Topics: Diet, Fitness, Nutrition

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