Ramona Braganza's Olympic Short Track Tip:
Bungee resistance training helps with powerful explosiveness balance and stamina. It’s also an excellent tool off the ice, especially if your training for a marathon or triathlon.
To train like a short-track olympic athlete, use bungee resistance bands in your workout by attaching the bungee belt around your waist. Attach the resistance band to your belt, and have a partner hold the other end of the resistance band. Try different movements, always moving forward, You will experience a great range of movement that will allow you to begin trianing like a short track olympian.
Yes Wellness Supplement Recommendation:
The Yes Wellness supplement recommendation for training like a short-track athlete is a green smoothie. Green smoothies are a great source of nourishment for short track athletes. Moreover, green smoothies can:
- Aid digestion because they are naturally alkaline
- Help you get more veggies into your diet
- Provide you with sustained energy
- Boost your immune system
- Help balance hormones
Check back tomorrow to read more about Ramona's tip on how to train like a snowboard olympic athlete..