Cortisol, epinephrine and norepinephrine, also known as “stress hormones”, are released when our bodies experience stressful situations. Elevated stress levels can present many adverse health effects including the development of chronic stress, depression, diabetes, high blood pressure and anxiety.
There are many simple ways to effectively manage stress levels, such as taking deep breaths to release tension, taking supplements that can reduce stress levels (Lorna’s Adrenasmart is a great natural option), or engaging in regular exercise.
Lorna Vanderhaeghe Health Solutions offers a free online stress test to determine your happiness level, how you handle stress, and if you have negative thoughts. The tool indicates if you are at risk for stress-related diseases based on the stress levels from the test.
Lorna Vanderhaeghe is a BC-based supplement company that provides industry-leading natural health products for women. Their founder, Lorna Vanderhaeghe, comes from a background of biochemistry and nutrition and is a published author of eleven health-related books. She is a motivational speaker, researcher and motivator for the Lorna brand. As one of the fastest growing companies in Canada, Lorna Vanderhaeghe aims to empower women to take control of their health.