Wellness Blog

Keeping Ends Together: The Stress-Busting Benefits of a Vitamin B Complex

Posted by Ian D. Ravensdale

August 29, 2017 at 11:24 AM

Yes Wellness Blog - Keeping Ends Together: The Stress-Busting Benefits of a Vitamin B Complex

The literal definition of ‘frayed ends’ is when the threads of rope or twine are caused to become separated from one another on each tip. For most of us living always ever-busier and resource demanding lives, we’ll relate more to the figurative definition – being less than your best due to unrelenting stress from any number of sources. Left unchecked, frayed ends can lead to an entire unravelling of that length of rope, and constant stress may have you feeling progressively more unraveled yourself.

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Topics: Stress, Adrenal Exhaustion, Body

Fabulous Fungi: Embracing Mushrooms as Nutraceuticals

Posted by Ian D. Ravensdale

June 23, 2017 at 10:55 AM

Yes Wellness Blog - Fabulous Fungi: Embracing Mushrooms as Nutraceuticals Round here, most of us have our first introduction to mushrooms while discovering meadow mushrooms or eastern flat-topped agaricus growing in the backyard of our childhood homes. They’re definitely visually intriguing as they stand there conspicuously in a sea of green grass, and it’s quite natural to pick one or more of them and take them inside to show Mom and Dad what you’ve found in the backyard.
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Topics: Adrenal Exhaustion, Nutrition, Women's Health, Men's Health, Wellness, Nootropics, Body, supplementation

Amps Between The Ears: The Buzz About Bulletproof Coffee

Posted by Ian D. Ravensdale

May 26, 2017 at 10:55 AM

Yes Wellness Blog - Amps Between The Ears: The Buzz About Bulletproof Coffee Name yourself ‘Bulletproof’ in regards to pretty much anything, and you’re setting the bar really high in as far as expectations about the solidity of your product, service – whatever it may be. It had better be good! So in as far as Bulletproof Coffee is concerned, the reviews it’s drawing from people of differing ages and lifestyles suggests they haven’t overestimated themselves in naming their product.  
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Topics: Adrenal Exhaustion, Nootropics, Body, Recipes

The Stress Connection: Adrenal Fatigue and Digestion

Posted by Jesse Manderson

January 9, 2014 at 9:24 AM

Yes Wellness Blog - The Stress Connection: Adrenal Fatigue and Digestion

As human beings our fight or flight stress response plays an essential role in our navigation of the world around us. Unfortunately, gone unchecked, chronic stress can burn out this response and play a major role in many imbalances found within the body. In the fast paced, busy, and modern age that we live in, most people are dealing with varying levels of stress on a daily basis. Essentially, stress is the body’s reaction to anything perceived as a threat. These perceived threats or stressors can vary from acute, isolated incidents, to daily chronic issues. As humans and the world have evolved and changed over time these stressors have also shifted dramatically.

Thousands of years ago, as hunters and gatherers, the majority of our stress came from running and fighting off predators. In todays modern world, most people are neither hunting animals or being chased by them. Instead, in today’s world, most daily stress is centred in a much more emotional place. Stress is also much more frequent now, due to the wide variety of responsibilities and challenges we face every day that spark fear, worry, and anxiety into our everyday lives. Some of the most common triggers that spark these emotions and stress include financial issues, relationship issues, and pressures from work and family. It this modern day, stressors that can easily become chronic long-term stress when experienced consistently over time.

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Topics: Stress, Adrenal Exhaustion, Nutrition

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