Wellness Blog

Magnificent Manes: Pantothenic Acid and the Hair Benefits of Pro Vitamin B5

Posted by Ian D. Ravensdale

August 1, 2017 at 10:55 AM

Yes Wellness Blog - Magnificent Manes: Pantothenic Acid and the Hair Benefits of Pro Vitamin B5

Though cultural norms are always shifting (and usually for the better), it’s still much more commonplace for a woman to have long hair than a man. Add the fact that women don’t have to face the prospect of genetic pattern baldness quite like men do and ladies are for the most part free to have long, flowing locks for as long as they like throughout life AND have them be regarded as attractive within the standardized definition.

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Topics: Products, Vitamins and Minerals, Beauty, Body, supplementation

Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Posted by Ian D. Ravensdale

July 28, 2017 at 10:55 AM

Yes Wellness Blog - Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Most people have a favourite colour, or at least one that’s more visually agreeable to their eye as compared to others. It’s suggested that people who would choose black, for instance, are supposed to be more artistic and sensitive, while choosing white is for those who are especially organized and logical. If yellow’s tops for you then you will apparently enjoy learning and sharing your knowledge with others.

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Topics: Vitamins and Minerals, Diet, detox, cleanse, Body, Organics

The Bio Tune Up: Natural Ways to Increase Metabolism for Weight Loss

Posted by Ian D. Ravensdale

July 21, 2017 at 10:55 AM

Yes Wellness Blog - The Bio Tune Up: Natural Ways to Increase Metabolism for Weight Loss

There’s that age old expression, ‘time waits for no man.’ Not only is it especially true, but it really might be more appropriately phrased as ‘time waits for no one’ as the inevitability of the passing of time applies equally to either gender. When it comes to your physiology, you’ll hear people lament about the ‘ravages’ of time as we all see ourselves drifting further and further away from the prime of our youth.

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Topics: Diet, Fitness, Nutrition, Weight Loss, Body, aging

Free Radical Fighter: Vitamin E’s Impressive Antioxidant Capacities

Posted by Ian D. Ravensdale

July 18, 2017 at 10:54 AM

Yes Wellness Blog - Free Radical Fighter: Vitamin E’s Impressive Antioxidant Capacities

The first 4 vitamins, in alphabetical order from A to D, take up the bulk of the attention and fanfare afforded to the collection of them. Vitamins E and K don’t get near the same level of acclaim, and more people will be asking ‘what is vitamin e good for?’ That’s interesting considering E is in large part the antioxidant equal of Vitamin C, while K is integral to bone health and promoting effective blood coagulation when you give yourself an open wound.

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Topics: Products, Vitamins and Minerals, detox, Body, Skincare, supplementation

Apple Cider Vinegar: Fabulously Fermented, Superstar Solution

Posted by Ian D. Ravensdale

July 11, 2017 at 10:55 AM

Yes Wellness Blog - Apple Cider Vinegar: Fabulously Fermented, Superstar Solution

Many people will associate vinegar as that perfect taste bud turner for adding to their French fries. That’s but only one of the many types of vinegars, all of which are produced by a fermentation process where ethanol is broken down by acetic acid bacteria. White, or malt, vinegar as that type is referred to, is very generic in its applications, which range from flavouring all the way to cleaning and adhesive removal. Turns out that acetic acid stuff is quite something!

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Topics: Products, Diet, Beauty, Nutrition, Weight Loss, detox, cleanse, Body, probiotic, Skincare

The Mental Side to Sport Training Recovery

Posted by Ian D. Ravensdale

July 7, 2017 at 10:55 AM

Yes Wellness Blog - The Mental Side to Sport Training Recovery

Anyone who trains for peak performance in a sport or athletic pursuit of any sort will know that recovery is just important as the physical training itself and eating a diet that works for reaching your goals. Rest is commonly understood to be important for recovery. It’s true that letting the body be at rest and getting sufficient quality sleep is a key to growing, improving, and maximizing your output potential. However, there’s another ‘R’ in the equation - relaxation.

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Topics: Fitness, Women's Health, Build Mass, Men's Health, Body, rest, recovery, training

Understanding the ‘Morphs, Metabolisms, and Natural Approaches to Weight Loss

Posted by Ian D. Ravensdale

June 27, 2017 at 10:55 AM

Yes Wellness Blog - Understanding the ‘Morphs, Metabolisms, and Natural Approaches to Weight Loss

Every human being has a unique physiological makeup, and when it comes to your propensity to gain body weight there’s a direct relation to two specific aspects of that – your body type, and your metabolism. Your body type is genetically inherited, of course, and you’ll have it through the entirety of your life. Your metabolic rate, however, is the real variable in the equation here and the way it becomes impeded by factors related to age (not age itself – a very important distinction there) can be significantly problematic dependent on your body type.

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Topics: Fitness, Weight Loss, Body, supplementation

Fabulous Fungi: Embracing Mushrooms as Nutraceuticals

Posted by Ian D. Ravensdale

June 23, 2017 at 10:55 AM

Yes Wellness Blog - Fabulous Fungi: Embracing Mushrooms as Nutraceuticals Round here, most of us have our first introduction to mushrooms while discovering meadow mushrooms or eastern flat-topped agaricus growing in the backyard of our childhood homes. They’re definitely visually intriguing as they stand there conspicuously in a sea of green grass, and it’s quite natural to pick one or more of them and take them inside to show Mom and Dad what you’ve found in the backyard.
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Topics: Adrenal Exhaustion, Nutrition, Women's Health, Men's Health, Wellness, Nootropics, Body, supplementation

Smart Under the Sun: The Benefits of Natural Sun Care Products

Posted by Ian D. Ravensdale

June 20, 2017 at 10:55 AM

Yes Wellness Blog - Smart Under the Sun: The Benefits of Natural Sun Care Products Human beings were designed to spend a lot of time in the sun, and in fact the vast majority don’t do so nearly enough. That’s a reflection of our nearly entire departure from a hunter gatherer life if you want to stick to the evolutionary perspective angle, but from a more literal one most of us work indoors and are far too sedentary overall.
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Topics: Women's Health, Men's Health, Body, Skincare

Multivitamin Considerations While Nursing

Posted by Ian D. Ravensdale

June 13, 2017 at 11:04 AM

Yes Wellness Blog - Multivitamin Considerations While Nursing The majority of women are thrilled following the birth of a child, and primarily for the joy of starting or adding to a family and finally starting life with your wonderful new baby. The fact that the physical challenges that come with pregnancy have come to an end also plays a role in their being as happy as they are, and most of them will see nursing their newborn to be not nearly as daunting a challenge as having carried that little one for a full 9-month term.
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Topics: Women's Health, Body

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