Wellness Blog

The Mental Side to Sport Training Recovery

Posted by Ian D. Ravensdale

July 7, 2017 at 10:55 AM

Yes Wellness Blog - The Mental Side to Sport Training Recovery

Anyone who trains for peak performance in a sport or athletic pursuit of any sort will know that recovery is just important as the physical training itself and eating a diet that works for reaching your goals. Rest is commonly understood to be important for recovery. It’s true that letting the body be at rest and getting sufficient quality sleep is a key to growing, improving, and maximizing your output potential. However, there’s another ‘R’ in the equation - relaxation.


Topics: Fitness, Women's Health, Build Mass, Men's Health, Body, rest, recovery, training

Green Superfoods for Peak Athletic Performance

Posted by Ian D. Ravensdale

April 14, 2017 at 10:55 AM

Yes Wellness Blog - Green Superfoods for Peak Athletic Performance

It’s not only the professional athletes who train for peak performance. There are many amateur athletes and recreational sports enthusiasts who also go through the struggle of breaking through the ceiling of what they’re physically capable of when their body is pushed to the max. There’s of course a whole host of factors that play into making those gains, but nutritional supplementation is definitely a primary consideration among them.


Topics: Vitamins and Minerals, Diet, Fitness, Build Mass, Cardiovascular Health, recovery

Should Women Drink Protein?

Posted by Christopher Davies

May 20, 2014 at 10:16 AM

Yes Wellness Blog - Should Women Drink Protein?

Whether you should or should not drink protein is a surprisingly common question amongst many women. There is one simple answer: YES! Protein is not reserved for people who are aiming to be fitness models or gym enthusiasts. Young to old, male or female you should be making an effort to consume more protein.

The benefits of drinking protein are plentiful, not to mention that protein helps women achieve a variety of health goals like losing weight, building mass, and increasing energy levels. 

Losing Weight

Protein helps you lose weight in two ways:

  • By helping build muscle
  • By suppressing your appetite

Topics: Diet, Nutrition, Women's Health, Weight Loss, Build Mass, Ebook

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