Wellness Blog

Be the Exception: Ensuring Your Body Doesn’t Age Faster Than You Do

Posted by Ian D. Ravensdale

May 16, 2017 at 10:55 AM

Yes Wellness Blog - Be the Exception: Ensuring Your Body Doesn’t Age Faster Than You Do

It has got to be one of the most common complaints, and one that’s heard from generation after generation as they ‘get on’ in life; the heart’s saying yes, but the body’s saying no. The reality is – whether we like it or not – oftentimes you need to have both those parts of the equation on board the yes train if you’re going to continue doing everything that you love to do as you get older.

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Topics: Fitness, Women's Health, Men's Health, Body, Cardiovascular Health, training

Green Superfoods for Peak Athletic Performance

Posted by Ian D. Ravensdale

April 14, 2017 at 10:55 AM

Yes Wellness Blog - Green Superfoods for Peak Athletic Performance

It’s not only the professional athletes who train for peak performance. There are many amateur athletes and recreational sports enthusiasts who also go through the struggle of breaking through the ceiling of what they’re physically capable of when their body is pushed to the max. There’s of course a whole host of factors that play into making those gains, but nutritional supplementation is definitely a primary consideration among them.

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Topics: Vitamins and Minerals, Diet, Fitness, Build Mass, Cardiovascular Health, recovery

3 Simple Ways to Prevent Heart Disease

Posted by Dr. Paul Zickler

February 17, 2017 at 11:40 AM

Yes Wellness Blog - 3 Simple Ways to Prevent Heart Disease

Take care of your heart, don’t let it fall apart.

Almost 7 percent of all Canadians live with coronary heart disease, a condition where there is a blockage or narrowing of the arteries that supply blood to the heart.

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Topics: Diet, Body, Cardiovascular Health

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