Wellness Blog

Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Posted by Ian D. Ravensdale

July 28, 2017 at 10:55 AM

Yes Wellness Blog - Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Most people have a favourite colour, or at least one that’s more visually agreeable to their eye as compared to others. It’s suggested that people who would choose black, for instance, are supposed to be more artistic and sensitive, while choosing white is for those who are especially organized and logical. If yellow’s tops for you then you will apparently enjoy learning and sharing your knowledge with others.

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Topics: Vitamins and Minerals, Diet, detox, cleanse, Body, Organics

Apple Cider Vinegar: Fabulously Fermented, Superstar Solution

Posted by Ian D. Ravensdale

July 11, 2017 at 10:55 AM

Yes Wellness Blog - Apple Cider Vinegar: Fabulously Fermented, Superstar Solution

Many people will associate vinegar as that perfect taste bud turner for adding to their French fries. That’s but only one of the many types of vinegars, all of which are produced by a fermentation process where ethanol is broken down by acetic acid bacteria. White, or malt, vinegar as that type is referred to, is very generic in its applications, which range from flavouring all the way to cleaning and adhesive removal. Turns out that acetic acid stuff is quite something!

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Topics: Products, Diet, Beauty, Nutrition, Weight Loss, detox, cleanse, Body, probiotic, Skincare

5 Amazing Health Benefits of Essential Oils

Posted by Dr. Paul Zickler

December 20, 2016 at 8:34 AM

Yes Wellness Blog - 5 Amazing Health Benefits of Essential Oils

Have you ever walked into a room that smells great and immediately feel more relaxed? That is only one of the many uses of aromatherapy. In fact, aromatherapy is more than just a nice fragrance

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Topics: Stress, cleanse, Body

5 Survival Tips For a Halloween Sugar Crash

Posted by Trevor Lau

October 25, 2016 at 8:49 AM

Yes Wellness Blog - 5 Survival Tips For a Halloween Sugar Crash

Sugar is my weakness. I wholeheartedly admit that Halloween is my favorite holiday

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Topics: Diet, cleanse, Body

Do Detox Diets Work

Posted by Dr. Paul Zickler

January 12, 2016 at 2:00 PM

Yes Wellness Blog - Do Detox Diets Work



Many of us related detoxification to drugs and alcohol; while it’s true that “detoxing” may refer to eliminating addictive substances from our lives, detox diets are one of the cornerstones of the natural health field.  Essentially, a detox relates to the process of removing harmful or potentially damaging substances from our body, environment, and diet.

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Topics: detox, cleanse

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