Wellness Blog

Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Posted by Ian D. Ravensdale

July 28, 2017 at 10:55 AM

Yes Wellness Blog - Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Most people have a favourite colour, or at least one that’s more visually agreeable to their eye as compared to others. It’s suggested that people who would choose black, for instance, are supposed to be more artistic and sensitive, while choosing white is for those who are especially organized and logical. If yellow’s tops for you then you will apparently enjoy learning and sharing your knowledge with others.

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Topics: Vitamins and Minerals, Diet, detox, cleanse, Body, Organics

Free Radical Fighter: Vitamin E’s Impressive Antioxidant Capacities

Posted by Ian D. Ravensdale

July 18, 2017 at 10:54 AM

Yes Wellness Blog - Free Radical Fighter: Vitamin E’s Impressive Antioxidant Capacities

The first 4 vitamins, in alphabetical order from A to D, take up the bulk of the attention and fanfare afforded to the collection of them. Vitamins E and K don’t get near the same level of acclaim, and more people will be asking ‘what is vitamin e good for?’ That’s interesting considering E is in large part the antioxidant equal of Vitamin C, while K is integral to bone health and promoting effective blood coagulation when you give yourself an open wound.

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Topics: Products, Vitamins and Minerals, detox, Body, Skincare, supplementation

Apple Cider Vinegar: Fabulously Fermented, Superstar Solution

Posted by Ian D. Ravensdale

July 11, 2017 at 10:55 AM

Yes Wellness Blog - Apple Cider Vinegar: Fabulously Fermented, Superstar Solution

Many people will associate vinegar as that perfect taste bud turner for adding to their French fries. That’s but only one of the many types of vinegars, all of which are produced by a fermentation process where ethanol is broken down by acetic acid bacteria. White, or malt, vinegar as that type is referred to, is very generic in its applications, which range from flavouring all the way to cleaning and adhesive removal. Turns out that acetic acid stuff is quite something!

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Topics: Products, Diet, Beauty, Nutrition, Weight Loss, detox, cleanse, Body, probiotic, Skincare

Adsorbing – Not Absorbing: Why Activated Charcoal is Big These Days

Posted by Ian D. Ravensdale

June 6, 2017 at 10:55 AM

Yes Wellness Blog - Adsorbing – Not Absorbing: Why Activated Charcoal is Big These Days You’d pretty much need to have been living under a rock to not have heard of activated charcoal these days. That might be easy to say coming from a health and wellness aficionado, but in truth it’s been fairly prominent in the media and across a whole host of subject matters online too. Many people will have seen it promoted as a natural way to whiten your teeth – and yes, it’s great for that – but there’s a whole host of other ‘cleaning’ applications for it too, and many of them are much more beneficial in the big picture of overall body health.
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Topics: Yes Wellness News, Nutrition, detox, Body, Skincare

6 Ways to Cure Indigestion This Holiday Season

Posted by Trevor Lau

November 22, 2016 at 8:02 AM

Yes Wellness Blog - 6 Ways to Cure Indigestion This Holiday Season

Holiday season is upon us and that means more time spent with your family and around the table with delicious, tempting food

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Topics: Diet, detox, Body

Chlorella: A Simple Powder for Unparalleled Nutrition

Posted by Trevor Lau

November 15, 2016 at 8:53 AM

Yes Wellness Blog - Chlorella: A Simple Powder for Unparalleled Nutrition

Chemicals are a norm of industry and agriculture, with high concentrations emitted to create goods, as well as trace amounts in the products that we use. A large portion of these chemicals eventually end up in bodies of water.

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Topics: Diet, detox, Body

Did You Know You Can Drink Mushrooms For Better Health?

Posted by Dr. Paul Zickler

October 4, 2016 at 8:39 AM

Yes Wellness Blog - Did You Know You Can Drink Mushrooms For Better Health?

Mushrooms can be tossed on a salad, cooked with onion and layered on a steak, but did you know that drinking them is even better for you?

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Topics: Stress, Diet, detox

8 Simple Ways to Unlock the Superfood Goji Berries

Posted by Trevor Lau

July 26, 2016 at 10:18 AM

Yes Wellness Blog - 8 Simple Ways to Unlock the Superfood Goji Berries


Often classified as a superfood, goji berries,

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Topics: Diet, Nutrition, detox, Body

An Effortless Way to Improve the Water you Drink

Posted by Dr. Paul Zickler

May 3, 2016 at 6:38 AM

Yes Wellness Blog - An Effortless Way to Improve the Water you Drink

Drinking water is a requirement for our survival, but there are many other reasons it is important to consume adequate amounts of water every day.  Health professionals recommend drinking at least 8 glasses of water per day and not just for the purpose of hydration. 

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Topics: Beauty, Wellness, detox, Body

To Meat or Not to Meat; That is The Question.

Posted by Dr. Paul Zickler

April 12, 2016 at 1:30 PM

Yes Wellness Blog - To Meat or Not to Meat; That is The Question.

Vegetarianism and veganism are on the rise; and while important social and environment factors are motivating these trends, what do we know about the impact of animal-based foods on our health?  To Meat or Not to Meat is a crucial question, but perhaps we’re opening Pandora’s Box.  There’s no doubt that protein is critical to our survival, but what are the best protein sources?  Are vegetarian sources sufficient?  Is meat even necessary to our diet?  Let’s take a closer look.

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Topics: Diet, Wellness, detox, Body

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