Wellness Blog

Health Benefits Of MCT Oil

Posted by Melanie Laing

February 13, 2018 at 1:00 PM

Yes Wellness Blog - Health Benefits Of MCT Oil  Exploring the many benefits of MCT or Coconut oils...
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Topics: heart health, MCT Oil, Coconut oil, omega 3, omega 6, saturated fat, unsaturated fat, fair trade, Benefits Of MCT Oil

Heart Healthy Valentine's Day Recipes

Posted by Melanie Laing

February 13, 2018 at 8:00 AM

Yes Wellness Blog - Heart Healthy Valentine's Day Recipes
You don't need a fancy restaurant, when you have romantic Valentine's Day recipes of your own, Valentine’s day chocolate is great for a quick, sweet pick-me-up but can you incorporate it into a heart-healthy Valentine’s day recipe?
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Topics: Diet, Nutrition, heart health, Valentines day

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