Wellness Blog

Discussing Dietary Plant-Based Sources of Vitamin D for Vegans

Posted by Ian D. Ravensdale

August 11, 2017 at 11:13 AM

Yes Wellness Blog - Discussing Dietary Plant-Based Sources of Vitamin D for Vegans

Choosing to adhere to a vegan diet is now widely accepted as coming with extensive health benefits, along with being an environmentally responsible choice given the staggeringly harmful effects of large scale livestock agriculture in the world today. Even if it’s not for you, we’d all do well to understand that you can get nearly all of the same necessary nutritional value from a vegan diet that you’d get from a standard one.

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Topics: Vitamins and Minerals, Diet, Nutrition, Organics, supplementation

Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Posted by Ian D. Ravensdale

July 28, 2017 at 10:55 AM

Yes Wellness Blog - Can’t Beat Beets: Up Your ‘Reds’ Intake for Better Health

Most people have a favourite colour, or at least one that’s more visually agreeable to their eye as compared to others. It’s suggested that people who would choose black, for instance, are supposed to be more artistic and sensitive, while choosing white is for those who are especially organized and logical. If yellow’s tops for you then you will apparently enjoy learning and sharing your knowledge with others.

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Topics: Vitamins and Minerals, Diet, detox, cleanse, Body, Organics

Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Posted by Valentina R.

February 3, 2017 at 9:18 AM

Yes Wellness Blog - Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Snacking goes hand-in-hand with football and there is no day that better exemplifies this fact than Super Bowl Sunday. For the day of the Big Game, you will need big recipes and that usually means loads of carbohydrates, added sugars, sodium, and calories – a mixture that your body will regret on Monday. Maybe it’s time to consider a healthier Super Bowl lineup.

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Topics: Recipes, Organics

Why Henna Hair Dye Is The Biggest Thing In Natural Products

Posted by Dr. Paul Zickler

January 24, 2017 at 7:43 AM

Yes Wellness Blog - Why Henna Hair Dye Is The Biggest Thing In Natural Products

Henna is a plant native to the Middle East used to colour skin and hair for thousands of years. In addition to creating beautiful tattoos on skin, henna is used as a hair dye that results in shiny and glossy hair.

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Topics: Beauty, Body, Organics

Healthy Recipes: Organic Zesty Quinoa Salad

Posted by Valentina R.

September 30, 2016 at 8:03 AM

Yes Wellness Blog - Healthy Recipes: Organic Zesty Quinoa Salad

There’s no better dish to showcase organic food than a salad

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Topics: Diet, Body, Organics

7 Compelling Reasons to Choose Organic Food

Posted by Dr. Paul Zickler

September 27, 2016 at 9:01 AM

Yes Wellness Blog - 7 Compelling Reasons to Choose Organic Food Organic products tend to have a steeper price tag, which causes a debate if it is worth the extra cost.
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Topics: Diet, Body, Organics

What Do You Need To Know When Buying Organics? [Infographic]

Posted by Trevor Lau

September 16, 2016 at 8:11 AM

Yes Wellness Blog - What Do You Need To Know When Buying Organics? [Infographic]

The benefits of organic foods are intuitive; we all know that the fewer chemicals we put into our bodies, the healthier we become

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Topics: Diet, Enironmental, Body, Organics

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