Wellness Blog

Get Your Greens & Keep Your Taste Buds Happy

Posted by Ian D. Ravensdale

June 9, 2017 at 10:55 AM

Yes Wellness Blog - Get Your Greens & Keep Your Taste Buds Happy

You may or not be a believer in the green superfoods mania that’s taken hold across North America, but there’s no debating this fact; humans have evolved to be omnivores, and our lack of incisor teeth (among other indicators) is evolutionary proof that we are more designed to be herbivores and frugivores than carnivores within the omnivorous spectrum.

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Topics: Diet, Nutrition, Women's Health, Men's Health, Wellness, Recipes, supplementation

Amps Between The Ears: The Buzz About Bulletproof Coffee

Posted by Ian D. Ravensdale

May 26, 2017 at 10:55 AM

Yes Wellness Blog - Amps Between The Ears: The Buzz About Bulletproof Coffee Name yourself ‘Bulletproof’ in regards to pretty much anything, and you’re setting the bar really high in as far as expectations about the solidity of your product, service – whatever it may be. It had better be good! So in as far as Bulletproof Coffee is concerned, the reviews it’s drawing from people of differing ages and lifestyles suggests they haven’t overestimated themselves in naming their product.  
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Topics: Adrenal Exhaustion, Nootropics, Body, Recipes

Breakfast of Champions, the Delicious Variety

Posted by Ian D. Ravensdale

May 5, 2017 at 10:55 AM

Yes Wellness Blog - Breakfast of Champions, the Delicious Variety

It’s commonly understood that breakfast is the most important meal of the day. And that’s not just based on popularity of opinion, as there’s easy-to-understand logic in coming to that conclusion. There is the longest duration of time between the previous day’s dinner and breakfast the next.

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Topics: Nutrition, Recipes, training

Finding Tasty in Vegan

Posted by Ian D. Ravensdale

March 31, 2017 at 10:55 AM

Yes Wellness Blog - Finding Tasty in Vegan There’s a widespread misconception out there that eating vegan means resigning yourself to a whole lot of tastelessness.That’s likely paired with visualizations and texture associations of eating nothing but kale leaves
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Topics: Nutrition, Body, Recipes

4 Important Tips to Find the Healthiest Snacks

Posted by Valentina R.

February 28, 2017 at 7:54 AM

Yes Wellness Blog - 4 Important Tips to Find the Healthiest Snacks

Why is snacking the hardest issue to target when attempting to follow a diet? The satisfaction we get from eating a delicious snack is hard to replace. Making a healthy meal that tastes great sometimes feels like an easier task than cutting back on snacks. 

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Topics: Diet, Body, Recipes

Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Posted by Valentina R.

February 3, 2017 at 9:18 AM

Yes Wellness Blog - Healthy Recipes: How To Make Your Super Bowl Snacks Healthier

Snacking goes hand-in-hand with football and there is no day that better exemplifies this fact than Super Bowl Sunday. For the day of the Big Game, you will need big recipes and that usually means loads of carbohydrates, added sugars, sodium, and calories – a mixture that your body will regret on Monday. Maybe it’s time to consider a healthier Super Bowl lineup.

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Topics: Recipes, Organics

Healthy Recipes: Quinoa, Sweet Potato, and Kale Patties

Posted by Valentina R.

January 20, 2017 at 7:34 AM

Yes Wellness Blog - Healthy Recipes: Quinoa, Sweet Potato, and Kale Patties


These patties are golden brown fragrant snacks that just happen to disappear right after you place them down at the table. For a delicious and healthy snack that you can’t wait to toss into your mouth, try making quinoa, sweet potato and kale patties with a fresh yogurt dipping sauce. These pan-fried bite-sized treats make for a great appetizer or snack.

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Topics: Diet, Body, Recipes

A Festive Eggnog Latte Recipe to Spread Holiday Cheer

Posted by Valentina R.

December 23, 2016 at 8:04 AM

Yes Wellness Blog - A Festive Eggnog Latte Recipe to Spread Holiday Cheer

If you are anything like me, the holidays are a hectic mess of holiday parties, shopping, and family gatherings. There are trees to erect, gifts to wrap, and children to calm. Make sure to take time for your own relaxation

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Topics: Stress, Recipes

What Can You Do With The Rest of Your Pumpkin?

Posted by Valentina R.

October 21, 2016 at 11:34 AM

Yes Wellness Blog - What Can You Do With The Rest of Your Pumpkin?

Driving down my street, the smell of pumpkins overwhelm me.

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Topics: Diet, Fresh Yes Picks, Recipes

5 Easy Healthy Breakfast Ideas To Save Time on Weekdays

Posted by Valentina R.

October 14, 2016 at 9:09 AM

Yes Wellness Blog - 5 Easy Healthy Breakfast Ideas To Save Time on Weekdays

From Monday to Friday, it is easy to gloss over your first meal since mornings tend to be the busiest time of day.

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Topics: Diet, Nutrition, Recipes

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