Wellness Blog

The Mental Side to Sport Training Recovery

Posted by Ian D. Ravensdale

July 7, 2017 at 10:55 AM

Yes Wellness Blog - The Mental Side to Sport Training Recovery

Anyone who trains for peak performance in a sport or athletic pursuit of any sort will know that recovery is just important as the physical training itself and eating a diet that works for reaching your goals. Rest is commonly understood to be important for recovery. It’s true that letting the body be at rest and getting sufficient quality sleep is a key to growing, improving, and maximizing your output potential. However, there’s another ‘R’ in the equation - relaxation.

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Topics: Fitness, Women's Health, Build Mass, Men's Health, Body, rest, recovery, training

The Pursuit of a Good Night's Sleep

Posted by Ian D. Ravensdale

March 24, 2017 at 1:56 PM

Yes Wellness Blog - The Pursuit of a Good Night's Sleep

Many aspects of life here in the 21st century aren’t conducive to falling asleep more easily and getting a better night’s sleep.

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Topics: Sleep, rest

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