Wellness Blog

The Pursuit of a Good Night's Sleep

Posted by Ian D. Ravensdale

March 24, 2017 at 1:56 PM

Yes Wellness Blog - The Pursuit of a Good Night's Sleep

Many aspects of life here in the 21st century aren’t conducive to falling asleep more easily and getting a better night’s sleep.

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Topics: Sleep, rest

Kava Kava: Wonderfully Therapeutic, Infinitely Controversial

Posted by Ian D. Ravensdale

March 14, 2017 at 2:13 PM

Yes Wellness Blog - Kava Kava: Wonderfully Therapeutic, Infinitely Controversial

It's perfectly natural to find yourself 'wound up' and feeling tense, especially with the particularly hectic nature of modern life. Some of us relieve ourselves of stress and anxiety more effectively than others.

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Topics: Stress, Sex, Sleep, Wellness, Mind Body Spirit

How to Sleep Better

Posted by Ashlynn D.

March 26, 2014 at 12:43 PM

Yes Wellness Blog - How to Sleep Better

We live in an era where business never stops, we’re always connected to our laptops, tablets, and smartphones, and our daily stress is at an all time high. This makes it increasingly difficult to shut out the world and have a good night’s sleep.

I’m sure you have heard this plenty of times, but you need an average of eight hours of sleep a day. We know this number, yet so many of us fail to reach eight hours of sleep. The result? Poor sleep quality. 

What Affects Getting Better Sleep?

Lack of sleep can cause many health problems. Think of it this way: sleep is the one time of day that our bodies can recuperate and rejuvenate from a long, stressful day of work. A lack of sleep can be the result of:

  • Caffeine in the afternoon
  • Poor sleep environment
  • Shift work
  • Stress
  • Changes in hormones
  • Menopause
  • Obesity
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Topics: Vitamins and Minerals, Sleep

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