Wellness Blog

Fascinating DHA Fresh On The Mind

Posted by Melanie Laing

March 14, 2018 at 9:00 AM

Yes Wellness Blog - Fascinating DHA Fresh On The Mind

Revealing What Happens When You Take DHA Supplements

Just think about what life could be like with sharper thinking, more focused attention, and if you had more energy to burn...

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Topics: Vitamins and Minerals, supplementation, omega 3, omega 6, DHA

Best time to take Supplements 

Posted by Stephanie Wong

January 31, 2018 at 2:19 PM

Yes Wellness Blog - Best time to take Supplements 

 

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Topics: supplementation

Crustacean Comes First: Why Krill Oil is Better than Fish Oil as an Omega-3 Source

Posted by Ian D. Ravensdale

September 26, 2017 at 10:55 AM

Yes Wellness Blog - Crustacean Comes First: Why Krill Oil is Better than Fish Oil as an Omega-3 Source

Mothers have been forcing cod liver oil on their far-from-receptive children for generations now. While the taste is never going to be agreeable for anyone of any age, we usually come to bear it once we come to understand how fish liver oil is especially good for our health. The DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) omega-3 fatty acids are just what your brain needs to ensure nicely fluid and flexible neural network connections and efficient firing of your synapses.

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Topics: Vitamins and Minerals, Nutrition, Body, Cardiovascular Health, supplementation

Forget Cod; the Big-Time Disease Prevention Benefits of Squalene from Shark Liver Oil

Posted by Ian D. Ravensdale

September 19, 2017 at 10:55 AM

Yes Wellness Blog - Forget Cod; the Big-Time Disease Prevention Benefits of Squalene from Shark Liver Oil

Very few organisms that still roam the earth can claim to have their biological dateline stretching back to prehistoric times. Sharks are one of them. While their evolutionary hardiness likely comes from a whole host of different factors, there is one particular part of certain sharks’ biochemical makeup that seems to go a long way in ensuring their longevity. This substance has since been shown to have extensive disease-prevention capacities, along with being able to reduce the incidence and severity of lesser ailments as well.

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Topics: Women's Health, Men's Health, supplementation

Goes in, Gotta Go Out: Reasons Why Constipation Can Be More Than Just A Nuisance

Posted by Ian D. Ravensdale

August 25, 2017 at 10:55 AM

Yes Wellness Blog - Goes in, Gotta Go Out: Reasons Why Constipation Can Be More Than Just A Nuisance

Humans are biologically designed to be omnivores, and all of us are in fact beings that obtain our nutrition by eating a wide variety of foods, and digesting both plant and animal matter. The eating of them comes quite naturally, comfortably, and enjoyably for the majority of us, but when it comes to eliminating the waste that these foods become after digestion – we don’t all do so equally naturally or comfortably at all.

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Topics: Diet, Nutrition, Skincare, supplementation

Boosting Brain Power With Brain Octane Oil

Posted by Ian D. Ravensdale

August 21, 2017 at 11:42 AM

Yes Wellness Blog - Boosting Brain Power With Brain Octane Oil
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Topics: supplementation

A Question of Chromes: Supplement Choices for Diabetics

Posted by Ian D. Ravensdale

August 18, 2017 at 10:55 AM

Yes Wellness Blog - A Question of Chromes: Supplement Choices for Diabetics

As it is for so many of the systems, processes, and statuses inside our bodies, most of us give no thought at all to our blood sugar levels until they dip too low or surge too high. When they go high and don’t come back into balance, you begin to run the risk of developing diabetes. If you have the need to urinate frequently, have seemingly insatiable thirst, and your hunger is equally irresolvable then you may be diabetic.

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Topics: Vitamins and Minerals, supplementation

Discussing Dietary Plant-Based Sources of Vitamin D for Vegans

Posted by Ian D. Ravensdale

August 11, 2017 at 11:13 AM

Yes Wellness Blog - Discussing Dietary Plant-Based Sources of Vitamin D for Vegans

Choosing to adhere to a vegan diet is now widely accepted as coming with extensive health benefits, along with being an environmentally responsible choice given the staggeringly harmful effects of large scale livestock agriculture in the world today. Even if it’s not for you, we’d all do well to understand that you can get nearly all of the same necessary nutritional value from a vegan diet that you’d get from a standard one.

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Topics: Vitamins and Minerals, Diet, Nutrition, Organics, supplementation

Magnificent Manes: Pantothenic Acid and the Hair Benefits of Pro Vitamin B5

Posted by Ian D. Ravensdale

August 1, 2017 at 10:55 AM

Yes Wellness Blog - Magnificent Manes: Pantothenic Acid and the Hair Benefits of Pro Vitamin B5

Though cultural norms are always shifting (and usually for the better), it’s still much more commonplace for a woman to have long hair than a man. Add the fact that women don’t have to face the prospect of genetic pattern baldness quite like men do and ladies are for the most part free to have long, flowing locks for as long as they like throughout life AND have them be regarded as attractive within the standardized definition.

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Topics: Products, Vitamins and Minerals, Beauty, Body, supplementation

Free Radical Fighter: Vitamin E’s Impressive Antioxidant Capacities

Posted by Ian D. Ravensdale

July 18, 2017 at 10:54 AM

Yes Wellness Blog - Free Radical Fighter: Vitamin E’s Impressive Antioxidant Capacities

The first 4 vitamins, in alphabetical order from A to D, take up the bulk of the attention and fanfare afforded to the collection of them. Vitamins E and K don’t get near the same level of acclaim, and more people will be asking ‘what is vitamin e good for?’ That’s interesting considering E is in large part the antioxidant equal of Vitamin C, while K is integral to bone health and promoting effective blood coagulation when you give yourself an open wound.

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Topics: Products, Vitamins and Minerals, detox, Body, Skincare, supplementation

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