Wellness Blog

Fabulous Fungi: Embracing Mushrooms as Nutraceuticals

Posted by Ian D. Ravensdale

June 23, 2017 at 10:55 AM

Yes Wellness Blog - Fabulous Fungi: Embracing Mushrooms as Nutraceuticals Round here, most of us have our first introduction to mushrooms while discovering meadow mushrooms or eastern flat-topped agaricus growing in the backyard of our childhood homes. They’re definitely visually intriguing as they stand there conspicuously in a sea of green grass, and it’s quite natural to pick one or more of them and take them inside to show Mom and Dad what you’ve found in the backyard.
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Topics: Adrenal Exhaustion, Nutrition, Women's Health, Men's Health, Wellness, Nootropics, Body, supplementation

Get Your Greens & Keep Your Taste Buds Happy

Posted by Ian D. Ravensdale

June 9, 2017 at 10:55 AM

Yes Wellness Blog - Get Your Greens & Keep Your Taste Buds Happy

You may or not be a believer in the green superfoods mania that’s taken hold across North America, but there’s no debating this fact; humans have evolved to be omnivores, and our lack of incisor teeth (among other indicators) is evolutionary proof that we are more designed to be herbivores and frugivores than carnivores within the omnivorous spectrum.

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Topics: Diet, Nutrition, Women's Health, Men's Health, Wellness, Recipes, supplementation

Getting to Know Your '2nd Brain', & Treating it Right

Posted by Ian D. Ravensdale

April 25, 2017 at 10:55 AM

Yes Wellness Blog - Getting to Know Your '2nd Brain', & Treating it Right

 

Our collective understanding of human physiology continues to grow, and the grasp we humans have regarding the connection between that physiology and our bio-functionality grows along with it. It’s a slow process to be sure, but in the last 2 decades there’s been much learned about the way the health and function of our intestines aren’t exclusively related to digestion.

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Topics: Leaky Gut Syndrome, Diet, Women's Health, Men's Health, Wellness, Body, probiotic

Prevent 'Inflammaging' to Age Less Quickly

Posted by Ian D. Ravensdale

April 4, 2017 at 10:55 AM

Yes Wellness Blog - Prevent 'Inflammaging' to Age Less Quickly

Your body’s immune system is quite the working wonder with the way it responds instantaneously to any external threat entering your body, and quickly neutralizes it the majority of the time. There’s really no such thing as a perceived ‘false alarm’ when it comes to your immune system. Your central nervous system accords the same level of severity to each stimuli, and instructs the immune system to provide a standardized response.

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Topics: Wellness, Body, supplementation

Saying No to Stress

Posted by Ian D. Ravensdale

March 21, 2017 at 10:15 AM

Yes Wellness Blog - Saying No to Stress

 It’s helpful to understand that being stressed is more than a just bothersome mental state you’re subjected to from time to time. Being stressed promotes a number of physiological changes in the body, and they can be particularly harmful to your health.

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Topics: Stress, Products, Wellness

Kava Kava: Wonderfully Therapeutic, Infinitely Controversial

Posted by Ian D. Ravensdale

March 14, 2017 at 2:13 PM

Yes Wellness Blog - Kava Kava: Wonderfully Therapeutic, Infinitely Controversial

It's perfectly natural to find yourself 'wound up' and feeling tense, especially with the particularly hectic nature of modern life. Some of us relieve ourselves of stress and anxiety more effectively than others.

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Topics: Stress, Sex, Sleep, Wellness, Mind Body Spirit

4 Ways You Can Care For Your Joints

Posted by Dr. Paul Zickler

November 8, 2016 at 8:49 AM

Yes Wellness Blog - 4 Ways You Can Care For Your Joints

As a person grows older, many surrender to the idea that joint pain is a natural process of aging.How many times have you heard complaints about creaky or aching joints only to find out that the ailing person doesn’t completely know what is affecting them?

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Topics: Wellness, Body, Joint Pain

How to Fight Bad Breath at its Source

Posted by Dr. Paul Zickler

October 18, 2016 at 8:36 AM

Yes Wellness Blog - How to Fight Bad Breath at its Source

In more ways than one, your health starts at your mouth.

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Topics: Products, Wellness, Body

7 Incredible Ways Blue Green Algae Enhances Your Health

Posted by Patti Smyth RHN

August 16, 2016 at 9:32 AM

Yes Wellness Blog - 7 Incredible Ways Blue Green Algae Enhances Your Health

 Blue-green algae gets its superfood status for its low-calorie, vitamin-rich and mineral dense profile.

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Topics: Diet, Nutrition, Wellness

The Secrets of Vitamin Interactions: D3 and K2

Posted by Dr. Paul Zickler

August 2, 2016 at 8:18 AM

Yes Wellness Blog - The Secrets of Vitamin Interactions: D3 and K2

 

“Drink milk, it’s good for your bones”, is a common adage
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Topics: Products, Wellness, Body

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