Wellness Blog

The Mental Side to Sport Training Recovery

Posted by Ian D. Ravensdale

July 7, 2017 at 10:55 AM

Yes Wellness Blog - The Mental Side to Sport Training Recovery

Anyone who trains for peak performance in a sport or athletic pursuit of any sort will know that recovery is just important as the physical training itself and eating a diet that works for reaching your goals. Rest is commonly understood to be important for recovery. It’s true that letting the body be at rest and getting sufficient quality sleep is a key to growing, improving, and maximizing your output potential. However, there’s another ‘R’ in the equation - relaxation.

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Topics: Fitness, Women's Health, Build Mass, Men's Health, Body, rest, recovery, training

Fabulous Fungi: Embracing Mushrooms as Nutraceuticals

Posted by Ian D. Ravensdale

June 23, 2017 at 10:55 AM

Yes Wellness Blog - Fabulous Fungi: Embracing Mushrooms as Nutraceuticals Round here, most of us have our first introduction to mushrooms while discovering meadow mushrooms or eastern flat-topped agaricus growing in the backyard of our childhood homes. They’re definitely visually intriguing as they stand there conspicuously in a sea of green grass, and it’s quite natural to pick one or more of them and take them inside to show Mom and Dad what you’ve found in the backyard.
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Topics: Adrenal Exhaustion, Nutrition, Women's Health, Men's Health, Wellness, Nootropics, Body, supplementation

Smart Under the Sun: The Benefits of Natural Sun Care Products

Posted by Ian D. Ravensdale

June 20, 2017 at 10:55 AM

Yes Wellness Blog - Smart Under the Sun: The Benefits of Natural Sun Care Products Human beings were designed to spend a lot of time in the sun, and in fact the vast majority don’t do so nearly enough. That’s a reflection of our nearly entire departure from a hunter gatherer life if you want to stick to the evolutionary perspective angle, but from a more literal one most of us work indoors and are far too sedentary overall.
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Topics: Women's Health, Men's Health, Body, Skincare

Multivitamin Considerations While Nursing

Posted by Ian D. Ravensdale

June 13, 2017 at 11:04 AM

Yes Wellness Blog - Multivitamin Considerations While Nursing The majority of women are thrilled following the birth of a child, and primarily for the joy of starting or adding to a family and finally starting life with your wonderful new baby. The fact that the physical challenges that come with pregnancy have come to an end also plays a role in their being as happy as they are, and most of them will see nursing their newborn to be not nearly as daunting a challenge as having carried that little one for a full 9-month term.
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Topics: Women's Health, Body

Get Your Greens & Keep Your Taste Buds Happy

Posted by Ian D. Ravensdale

June 9, 2017 at 10:55 AM

Yes Wellness Blog - Get Your Greens & Keep Your Taste Buds Happy

You may or not be a believer in the green superfoods mania that’s taken hold across North America, but there’s no debating this fact; humans have evolved to be omnivores, and our lack of incisor teeth (among other indicators) is evolutionary proof that we are more designed to be herbivores and frugivores than carnivores within the omnivorous spectrum.

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Topics: Diet, Nutrition, Women's Health, Men's Health, Wellness, Recipes, supplementation

Be the Exception: Ensuring Your Body Doesn’t Age Faster Than You Do

Posted by Ian D. Ravensdale

May 16, 2017 at 10:55 AM

Yes Wellness Blog - Be the Exception: Ensuring Your Body Doesn’t Age Faster Than You Do

It has got to be one of the most common complaints, and one that’s heard from generation after generation as they ‘get on’ in life; the heart’s saying yes, but the body’s saying no. The reality is – whether we like it or not – oftentimes you need to have both those parts of the equation on board the yes train if you’re going to continue doing everything that you love to do as you get older.

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Topics: Fitness, Women's Health, Men's Health, Body, Cardiovascular Health, training

Standing Tall: Maintaining Bone Strength As You Age

Posted by Ian D. Ravensdale

May 2, 2017 at 10:55 AM

Yes Wellness Blog - Standing Tall: Maintaining Bone Strength As You Age You’re likely all aware of the process of human evolution, and in particular how we’ve evolved over thousands of years from scooting along on all fours to walking upright the way we do today. The spine is a wonderful skeletal assembly, and the wonder of all those connected vertebrae has played a primary role in the fact you move like a Homo Sapien rather than an Australopithecus.
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Topics: Vitamins and Minerals, Women's Health, Men's Health, Body

Getting to Know Your '2nd Brain', & Treating it Right

Posted by Ian D. Ravensdale

April 25, 2017 at 10:55 AM

Yes Wellness Blog - Getting to Know Your '2nd Brain', & Treating it Right

 

Our collective understanding of human physiology continues to grow, and the grasp we humans have regarding the connection between that physiology and our bio-functionality grows along with it. It’s a slow process to be sure, but in the last 2 decades there’s been much learned about the way the health and function of our intestines aren’t exclusively related to digestion.

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Topics: Leaky Gut Syndrome, Diet, Women's Health, Men's Health, Wellness, Body, probiotic

Why is Maca the Next Big Thing in Health?

Posted by Trevor Lau

September 20, 2016 at 8:51 AM

Yes Wellness Blog - Why is Maca the Next Big Thing in Health?

One of the only crops that can survive the harsh conditions and high altitude in the Andes Mountains is the Maca root.

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Topics: Sex, Diet, Women's Health, Body

We're Canadian and Proud Of It!

Posted by Dr. Paul Zickler

July 1, 2016 at 7:41 AM

Yes Wellness Blog - We're Canadian and Proud Of It!

Our YesWellness team is excited for another Canada Day where we can celebrate all our fellow Canadian supplement companies. In true Canadian fashion, we want to share the word about companies that share a common goal to improve the health and wellness of all Canadians.

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Topics: Vitamins and Minerals, Nutrition, Women's Health, Body

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